We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog?
Re ... Show More
Jun 22
Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”
It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and t ... Show More
3m 35s
Aug 2025
882: Your Future Self is Begging You to Do This Today
<p>In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.</p><p>Get your copy of Rachel's New Book Here: ... Show More
36m 11s
Sep 2025
TIP757: Richer, Wiser, Happier Q3 2025 w/ Stig Brodersen & William Green
Each quarter, Stig Brodersen sits down with his friend and co-host William Green, author of Richer, Wiser, Happier. Together, they reflect on the lessons and stories that have made them Richer, Wiser, or Happier over the past few months. From investing insights to timeless ideas ... Show More
2h 7m
May 2024
Dr. James Doty on the Magic of Manifesting a Fulfilling Life EP 452
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the B ... Show More
55m 7s
Mar 2025
TIP703: Richer, Wiser, Happier Q1, 2025 w/ Stig Brodersen & William Green
On today’s show, Stig Brodersen talks with co-host William Green, the author of “Richer, Wiser, Happier.” In their quest for meaningful relationships and being the best version of themselves, they discuss what has made them Richer, Wiser, or Happier in the past quarter. You’re in ... Show More
2h 2m
Nov 2025
Give "Tomorrow You" a Break
On this episode of The Gathering Room, I explore the tendency to assign difficult or unsavory tasks to “Tomorrow Me,” thinking I’ll magically want to do them in the future. Tune in to hear personal stories, practical tips to plan things out of joy instead of obligation, and why i ... Show More
31m 48s
Aug 2025
A Girl-Chat Special: The Summer I Turned Pretty
In this week’s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from the ... Show More
1h 16m
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m