Yesterday
Fall Asleep Quickly & Easily | Sleep Hypnosis For Restless Nights
In tonight’s sleep hypnosis with Jessica, you’re guided away from the pressure to fall asleep immediately and into a deeper, more natural kind of rest. By focusing on full-body relaxation, you’ll let go of tension and settle into a calm, steady state - where sleep can arrive more ... Show More
55m 33s
Apr 14
To The Lighthouse (Part Two) | Bedtime Story with Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we revisit To the Lighthouse by Virginia Woolf, alongside a relaxing body-based hypnosis to help you unwind. As the story continues, your mind will slow and settles, making space for rest and sleep. As always, tonight's episode will start ... Show More
56m 33s
Apr 12
A Hypnotherapist On...Practicing Gratitude | Mini Magic with Jessica Porter
Tonight, Jessica explores the practice of gratitude - and how intentionally focusing on what’s working can shift your entire inner landscape. Through simple reflection and a powerful mindset shift, she invites you to build new patterns of thought, moving your mind and body toward ... Show More
4m 37s
Oct 2025
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
30m 48s
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
Dec 2024
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions.
Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we ... Show More
32m 5s
Oct 2025
Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise | 8 Hours
Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is 8 Hours long, so you don't need to worry about sleeping through the night. The narr ... Show More
7h 54m
Mar 2025
Nina’s Dreamy First Day at Witch School
Narrator: Heather Foster 🇺🇸
Writer: Frankie Regalia ✍️
Sound effects: forest ambience, birdsong 🌲🐦
Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy.
Welcome back, sleepyheads. Tonight, we will be ... Show More
45m 30s
In tonight's Sleep Hypnosis with Jessica, we're going to be taking a relaxing trip to a farmer's market in southern California, enjoying the sunshine, the gentle hustle and bustle, and the stalls of fresh fruit, handmade soap, and handmade preserves. What better way to slow down for a while?
As always, tonight's episode will start with a relaxing introducti ... Show More
