logo
episode-header-image
Mar 2025
31m 17s

PCOS, Plateaus & Personal Power: Katy’s ...

Kiki Athanas
About this episode

In this episode, Katy shares how she moved from food chaos and conflicting PCOS advice to calm, connected eating through the 10/10 Method. We talk gummy worms, emotional weight, slow-but-steady weight loss, and why going to bed a little hungry became her new act of self-love. If you’ve ever felt stuck, bloated, or blamed your body, this one’s for you.

👉 Ready for your own transformation? Apply for 1:1 coaching at kikiathanas.com/coaching or join the next round of the 10/10 group program at kikiathanas.com.

Up next
Today
She Got Even Thinner — Without Trying
When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body natural ... Show More
35m 27s
Jun 2025
“I Tried Everything to Be Thin. Nothing Worked—Until This.”
What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, prese ... Show More
26m 49s
May 2025
From Overdrive to Ease: Hussa’s Journey from Food Fixation to Full-Spectrum Living
What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radian ... Show More
26 m
Recommended Episodes
Jun 2025
Ep 301 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !
For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body and mind. It’s exhausting to live ... Show More
49m 16s
Jun 2025
Ep 300 Why Success Isn’t Enough And What Actually Creates Food Freedom and Sustainable Peace ?
You’ve checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were the answer, wouldn’t you feel free b ... Show More
42m 37s
Oct 2024
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything ... Show More
21m 13s
Dec 2024
Ep 277 Holiday FOOD FUN Tip!
Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free from these patterns and truly enjoy y ... Show More
28m 6s
Mar 2025
Ep 291 Client Success Story: How Diana Achieved Control and Confidence with Permanent Weight Loss
Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best efforts, the shame and negative self-ta ... Show More
1h 6m
Jul 28
How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More
25m 5s
Jul 14
Ep 306 The Final Step on Your Weight Loss Journey
Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you’re not sure what else to do? What if the real weight you're carrying isn’t physical, but ... Show More
55m 26s
May 2025
Ep 298 Why high achievers still feel stuck with food + weight
🔑 Episode Summary: This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you’re a doctor, mom, leader, or professional, if you struggle with emotional eating, perfectionism, and burnout, this is your invitation to find lasting peace ... Show More
15m 17s
Jun 2025
Ep 303 Food freedom isn’t about discipline
Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, “If I could just stick to the plan…” but never actually do? Maybe you’ve convinced yours ... Show More
23m 32s
Apr 2025
Ep 292 The Life-Changing Realization That Set Cris Duval Free
Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn’t just another diet or goal, bu ... Show More
1h 1m
Listen to millions of songs and podcasts on Anghami