logo
episode-header-image
May 2025
26 m

From Overdrive to Ease: Hussa’s Journey ...

Kiki Athanas
About this episode

What if you could have everything—the success, the rest, the freedom in your body—and it could actually feel easy? In this powerful episode of Let’s Get the Skinny, I sit down with Hussa Al Hassawi (@hussa.lifeconsultancy), life coach, mother, and 10/10 alum, for a raw and radiant conversation about the lies we’ve been sold as women: that to be successful, we must sacrifice; that to be thin, we must suffer; and that to be lovable, we must hustle.

Hussa shares her deeply personal experience of finally dropping into her body after a lifetime of emotional eating, people-pleasing, and operating in survival mode. Through the 10/10 Method, she didn’t just release food obsession—she reclaimed her power, pleasure, and the peace she didn’t know she was allowed to have. You’ll hear how slowing down brought her more money, more joy, and the ability to nourish herself in ways she never imagined—without the scale, the guilt, or the chaos.

If you’ve ever felt like you’re doing everything “right” but still feel stuck in your body, your hunger, or your life—this episode is your invitation to pause, feel, and choose a new way forward.

🌀 Ready to release excess weight and find freedom in your body and food?
Join the next 10/10 Group and start living light—inside and out.
Apply now at kikiathanas.com 💫

Up next
Oct 29
From Control to Calm: Naomi’s 10/10 Journey to Ease, Confidence & a Lighter Body
Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under p ... Show More
32m 1s
Oct 17
Rewriting the Rules: Steph Gee on Food, Mental Health & the Art of Slowing Down
In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.Steph opens up vulnerably about her earliest childhood memories of secret ea ... Show More
31m 8s
Oct 9
She Got Even Thinner — Without Trying
When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body natural ... Show More
35m 27s
Recommended Episodes
Jun 2025
Ep 296 From GLP-1's and Overeating to No Food Drama in Paris - Meet Líza !
<p><span style="font-weight: 400;">For many, battling overeating and food obsession feels like a never-ending struggle, especially when relying on quick fixes like GLP-1 medications. The constant cycle of cravings, guilt, and dieting can leave you feeling trapped in your own body ... Show More
49m 16s
Jun 2025
Ep 295 Why Success Isn't Enough And What Actually Creates Food Freedom and Sustainable Peace ?
<p><span style="font-weight: 400;">You've checked every box—career, family, responsibilities—and yet, food still has power over you. Why is it that even the most successful, driven women feel stuck in cycles of emotional eating, body frustration, and self-doubt? If success were t ... Show More
42m 37s
Oct 2024
#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
<p>I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you&#39;ve ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everyth ... Show More
21m 13s
Dec 2024
Ep 272 Holiday FOOD FUN Tip!
<p><span style="font-weight: 400;">Are you stuck in an endless cycle of dieting, perfectionism, and guilt? Do you find yourself constantly switching between strict control over food and complete abandon, only to feel joyless and exhausted? How about finding a way to break free fr ... Show More
28m 6s
Mar 2025
Ep 286 Client Success Story: How Diana Achieved Control and Confidence with Permanent Weight Loss
<p><span style="font-weight: 400;">Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best effo ... Show More
1h 6m
Jul 2025
How I Leveled Up from Food Freedom to Empowered Eating (And Why I Decided to Jump!)
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are thr ... Show More
25m 5s
Jul 2025
Ep 301 The Final Step on Your Weight Loss Journey
<p><span style="font-weight: 400;">Have you tried every diet, tracked every bite, and still found yourself stuck in the same cycle of food obsession and shame? Do you know, deep down, that this isn't really about food—but you're not sure what else to do? What if the real weight y ... Show More
55m 26s
May 2025
Ep 293 Why high achievers still feel stuck with food + weight
<p><strong>🔑 Episode Summary:</strong><strong><br /></strong> <span style="font-weight: 400;">This empowering episode is for high-achieving women who feel overwhelmed behind the scenes. Whether you're a doctor, mom, leader, or professional, if you struggle with emotional eating, ... Show More
15m 17s
Jun 2025
Ep 298 Food freedom isn't about discipline
<p><span style="font-weight: 400;">Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, "If I could just stick to the plan…" but never actual ... Show More
23m 32s
Apr 2025
Ep 287 The Life-Changing Realization That Set Cris Duval Free
<p><span style="font-weight: 400;">Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward ... Show More
1h 1m