Yesterday

Levels of Awareness

10m 18s

Nov 17

Musical Chairs

Today, we’re practicing coming back to the present—quickly, gently, and without judgment

10m 39s

Nov 10

Quiet Time Together

10m 4s

Jan 2025

Thrive in 2025: Practice Gratitude

Click Here For More From Everyday Positivity: https://linktr.ee/everydaypositivity Click Here For The Goal Setting Journal Journey: https://www.patreon.com/collection/346109 Hosted on Acast. See acast.com/privacy for more information.

4m 1s

Dec 2024

Dancing in Hope for 2025

Click Here For More From Everyday Positivity: https://linktr.ee/everydaypositivity Click Here For The Goal Setting Journal Journey: https://www.patreon.com/collection/346109 Hosted on Acast. See acast.com/privacy for more information.

3m 8s

Apr 2025

2161 | Steve Harvey: “It’s Not Gonna Be a Right Time; Just Go.”

Today, <a href="https://steveharvey.com" target="_blank">Steve Harvey</a> implores you to pursue your goals now. The time will never be just right! Source: <a href="https://youtu.be/JlOYazjuLqg?si=jAqCMpDcBCt6lSze" target="_blank">It's Never The Right Time | Motivated</ ... Show More

8m 19s

Jun 2025

There will always be emails

You can decide to pursue your goals, even in the middle of a busy lifeSee omnystudio.com/listener for privacy information.

4m 37s

Jul 2024

Second Cup: Revisit those New Year's resolutions

The year is half over, but you can still achieve your January goalsSee omnystudio.com/listener for privacy information.

6m 4s

Jun 2025

#367 - It's Not the Practice, It's the Pattern: The Real Cause of Your Stress Isn't What You Think

Are you carrying the quiet weight of unseen chains, believing that success demands the sacrifice of self? In this tender and powerful episode, Dr. Tarryn MacCarthy opens her heart and shares her story about burnout, letting go of her dental practice, and the sacred unraveling ... Show More

17m 21s

Sep 18

WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice

Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful te ... Show More

8m 42s

Dec 2024

20 Ways to Support Yourself in Eating Disorder Recovery at Christmas

A bonus audio from my Substack. 20 ways to support yourself in eating disorder recovery at Christmas. Wishing you all a peaceful and relaxing Christmas period. Remember, that this too shall pass. Harriet's Substack: <a href='https://substack.com ... Show More

5m 38s

May 2025

Empowering Affirmations for Positive Thinking (create your dream life NOW)

✨ Tired of ads interrupting your moments of calm? Take back your peace with our AD-FREE experience designed just for you.💜 Subscribe now and enjoy uninterrupted comfort:<a href="https://creators.spotify.com/pod/show/comfortfriends/subscribe" rel="ugc noopen ... Show More

21m 4s

Oct 6

5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)

Imagine it’s mid-December. Your calendar is packed, your to-do list is endless, and you’re running on fumes. Sound familiar? It doesn’t have to be that way this year. In this episode, I’m sharing five shifts you can make right now to create a calmer, more intentional holiday seas ... Show More

17m 10s

Then Step Back (Encore)