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Mar 2025
1h 17m

4.11 - How to deal with... all this shit...

Dr Peter Olusoga
About this episode
Dr Pete Olusoga and Dr Leah Washington engage with “soon to be Dr” David Smith, to explore the intersection of psychology, exercise, and societal issues. They discuss the transformative power of sport, the importance of community, current societal challenges and the role of resilience in navigating these complexities. In this conversation, David discusses th ... Show More
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Mar 2026
4.20 - The Psychology of Anger
Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden benefits of this often misunderstood emotion. We discuss the difference between anger and aggression, pr ... Show More
1h 20m
Feb 2026
4.19 - EPM Super Special Winter Olympics Review 2026!
In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the opening ceremony, dramatic moments in curling, and the performances of athletes like Ilia Malinin and Linds ... Show More
1h 18m
Oct 2025
4.18 - How to run an Ultramarathon
In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How to Run and Ultramarathon!” They discuss Susie's journey from a non-runner to an accomplished ultra ma ... Show More
1h 21m
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