logo
episode-header-image
Mar 2025
1h 15m

2563: The Most Effective Ways to Get Tho...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode
tail spinning
Up next
Yesterday
2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why the cros ... Show More
2h 17m
Sep 4
2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the right an ... Show More
1h 20m
Sep 3
2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs
MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these a ... Show More
24m 58s
Recommended Episodes
Feb 2025
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
<p>In this episode, we discuss red light therapy, which REAL sport is the healthiest in the world, the best biceps exercises of all time, and more...</p><p><br></p><p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you ca ... Show More
1h 2m
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&amp;A ... Show More
24m 50s
Jan 2022
Ep. #861: Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
<p>This podcast is a Q&amp;A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&amp;A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
28m 24s
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Jun 2025
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn ... Show More
58m 26s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p> <p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p> <p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
<p>How should you train if you can’t progressively overload anymore? </p> <p>What are my current training goals?</p> <p>Is walking or HIIT better for weight loss?</p> <p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More
32m 54s
Oct 2023
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle size and muscle strength, advice for minimalistic workout routines, training to failure, and the benefits of CrossFit. To submit yo ... Show More
1h 40m
Feb 2022
Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
<p>This podcast is a Q&amp;A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.</p><p>In my usual Q&amp;A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.</p><p>However, over ... Show More
26m 18s