Breathe out yesterday,
And then breathe deeply into today.
Here you are.
In this moment.
Ready to take on the day.
Feel your breath fill you.
Feel your body strengthen you.
Feel your mind decide that this day is yours.
Open yourself to the possibilities,
The potential,
And the magic,
Of today.
I am ready to take on the day.
JOURNAL PROMPTS: ... Show More
Today
I Am a Fighter 🔥 Daily Affirmation Meditation for Strength, Courage & Resilience
Hello Beautiful, I'm so grateful you're here with me There are moments when you need to remember just how much you've already made it through. Reconnect with the fierce strength, courage, and determination inside you as you face whatever life has placed in front of you. Turn to t ... Show More
11m 29s
Yesterday
When I Rest 🌙 I Am Doing Something | Daily Affirmation Meditation for Rest Without Guilt
Hello Beautiful, I'm so grateful you're here with me Rest counts. Give yourself permission to stop measuring your worth by how much you accomplish and recognize that slowing down, recovering, and replenishing your energy are meaningful too. Especially supportive for burnout, self ... Show More
12m 38s
Mar 2025
Awaken Your Day: A Morning Breathing Meditation (Female Voice)
Hey beautiful soul, it’s Jody Agard.
A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
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13m 35s
Feb 2022
Meditation: Awaken to a New Day 🌞(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ... Show More
10m 9s
Oct 2021
Meditation: Wake Up Free From Anxiety Tomorrow 🌈
This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past. 😴😴😴 Check out all the deals from ... Show More
24m 8s