logo
episode-header-image
Mar 2025
54m 17s

The Art of Exploration — Why We Seek New...

THE ART OF MANLINESS
About this episode

The human urge to explore has taken us to every corner of the planet. From the highest peaks to far-flung islands to even the deepest dimensions of an idea, our species has an innate drive to venture into the unknown.

But what exactly drives this need to explore? Is it genetic, cognitive, or something else entirely?

Here to unpack this question is Alex Hutchinson, author of The Explorers Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map. Today on the show, Alex shares the fascinating science behind our exploratory tendencies, from the dopamine-driven "explorer's gene" that varies across populations to the universal cognitive frameworks that govern how we navigate both physical and mental landscapes. He explains the delicate balance between exploring new possibilities and exploiting what we already know, and why we sometimes find meaning in difficult challenges. We also discuss why younger people explore more than older people do, how this decline in exploration doesn't have to be inevitable, and how to keep exploring throughout your entire life.

Resources Related to the Podcast

Connect With Alex Hutchinson

Up next
Oct 7
The Classical Code of Manhood
What does it mean to be a man? It’s a timeless question that's been answered in different ways across the ages. For the ancient Romans, the word for manliness was virtus — the root of our word virtue. To be a man meant living a life of virtuous excellence.Waller Newell takes up t ... Show More
59m 51s
Sep 30
Why You Need the Good Stress of Socializing
You may have heard of hormesis — the idea that intentionally embracing small stressors activates the body’s repair and defense systems, building resilience, improving how the body and even the microbiome function, and ultimately protecting against the harms of chronic stress.We t ... Show More
52m 41s
Sep 23
Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength
Whether you’ve never stepped foot in a weight room or you’ve been lifting for years without seeing significant results, figuring out how to get big, strong, and jacked can feel overwhelming. There are endless programs, conflicting opinions, and a lot of noise about what actually ... Show More
1h 5m
Recommended Episodes
May 2022
Introducing: How We Explore
How do you become an explorer? And what does an explorer do? These are questions we get all the time.In this National Geographic Kids podcast, we’ll talk to eleven explorers who contribute to science and exploration through different fields. Learn about the challenges and inspira ... Show More
35s
Mar 2025
The Explorer's Gene: Alex Hutchinson On Humanity’s Drive To Seek The Unknown, The Science Of Uncertainty, & Why Effort Creates Meaning
Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer’s Gene.” This conversation explores Alex’s transcendent perspective on our primordial drive to seek the unknown. We unpack his fascin ... Show More
2h 24m
Apr 2025
How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson
What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science beh ... Show More
19m 55s
May 2025
#936 - Alex Hutchinson - How To Rewire Your Brain To Take More Risks
Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore? We’re naturally drawn to the unknown, but that curiosity can sometimes lead us off course. So how do you design a life that channels exploration and dopamine in the right di ... Show More
1h 8m
Sep 12
How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)
Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard self-help fluff. Tom went from odd jobs and dead-end days to having 1.4 million foll ... Show More
47m 4s
Feb 2023
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
IN THIS EPISODE OF THE HUMAN UPGRADE™... you will learn about the beliefs that kick in as normal humans age and most importantly, you will learn what you can do about those limiting beliefs. And who better to discuss this than the author of the book, "Gnar Country: Growing Old, S ... Show More
1h 6m
Sep 2024
EP 114: Why Bother? Navigating Burnout and Rediscovering Purpose with Jennifer Louden
When was the last time you said, “Why bother?” When overwhelm, exhaustion, burnout, and the weight of responsibility set in, it's easy to become cynical and ask, "What's the point?"  Cynicism can be a defense mechanism, shielding us from difficult emotions or experiences, but it ... Show More
1h 7m
Mar 2025
3530: The One Thing You Really Do Need by James Altucher on How to Improve Curiosity and Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3530:Curiosity is the key to personal growth, creativity, and success. James Altucher explores how curiosity fuels innovatio ... Show More
10m 29s
Sep 9
The Hidden Connections Between Movement and Mental Strength You Need To Know
Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a world where every step, stretch, or stumble is a tiny act of liberation, welding ... Show More
30m 30s