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Oct 2020
25m 50s

Why We Seek Discomfort

Yes Theory
About this episode
From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. But what’s the point of doing all this? Are big challenges effective at helping us build daily exercise and wellness habits? ... Show More
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Today
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