In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.
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Chapters
00:00 Introduction to Victoria Moran and Her Journey
03:07 Aging Gracefully: The Yogi Perspective
05:59 The Power of Community and Role Models
09:02 Living from the Heart: Spiritual Practices
12:05 Navigating Modern Challenges: Self-Care and Connection
14:57 Embracing Change: Aging and Personal Growth
18:00 The Essence of Ojas: Nourishing Life Force
20:59 Connecting with Spiritual Teachers and Wisdom
29:12 The Balance of Raw and Cooked Foods
31:25 Ethics of Food Choices and Compassion
35:46 Living a Plant-Based Life: Personal Experiences
39:40 Ahimsa: The Principle of Non-Harming
40:49 Exploring the Yamas and Niyamas
46:10 Understanding Ojas and Its Importance
51:43 Urban Living and Spiritual Practices
59:50 Core Messages of Aging Gracefully
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