Aug 18

I Release Grudges

This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace ... Show More

33m 52s

Aug 11

I Can Be Scared and Still Be Brave

This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we feel completely confident to take a leap, but true growth happens when we acknowledge our anxieties and ... Show More

32m 16s

Aug 4

I Am More Than My Job

This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers. But you are a multi-faceted individual with passions, relationships, and an inner world that extends f ... Show More

39m 6s

Sep 2024

How To Stop Being Lazy and Be More Motivated

In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intenti ... Show More

17m 57s

Aug 2024

How To Stop Self-Sabotaging Yourself

We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to al ... Show More

19m 56s

Jul 21

How Mindfulness Changes Your Mind

What if mindfulness isn’t about achieving peace—but remembering the calm that’s already within you? In this episode, I’ll break down the real meaning of mindfulness and how it can transform your mental and emotional state. You’ll learn a simple, neuroscience-backed mindfulness te ... Show More

18m 39s

Feb 2025

The One Habit You Need to Reset Your Mindset

Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. If y ... Show More

22m 5s

Dec 2024

How to Stay Focused and Productive

Ever feel like your to-do list stresses you out more than it helps? I’ll explain how the Zeigarnik Effect—our brain’s tendency to fixate on unfinished tasks—can either drain your energy or fuel your motivation. Listen to learn practical strategies, like breaking big goals into ma ... Show More

16m 45s

Dec 2024

I Let Go of What I Can’t Control

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More

10m 16s

Feb 2025

Why You Self-Sabotage and How to Stop

Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in your ... Show More

17m 27s

Dec 2024

How to Stop Making Yourself Depressed and Anxious

Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident dec ... Show More

17m 23s

May 29

The Thought Pattern That’s Secretly Killing Your Momentum

If you keep telling yourself you're not good enough, not ready, or not capable—your momentum will stall before it ever truly begins. In this energizing episode, Brendon Burchard reveals the hidden cost of always being “on” and why never pausing can actually diminish your creativi ... Show More

13m 1s

Sep 2024

How To Actually Get Things Done

In today’s episode, I’m getting straight to the point about something we all struggle with—knowing what we need to do but not actually doing it. We often get caught up in planning, researching, and prepping, thinking that’s progress. But the truth is, none of that matters if you’ ... Show More

15m 36s

I Release the Need to Do It All