Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and levelling up without losing yourself in the process!
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
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Timestamps:
00:00 locking in, levelling up & taking life seriously
01:11 pushing yourself out of your current identity
02:41 burnout & how to actually rest
10:14 taking self care & glowing up seriously
#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation
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