logo
episode-header-image
Mar 2025
14m 54s

#527 Letting Go & Loving More: The Art o...

DR. ROBERT PUFF, PH.D.
About this episode
tail spinning
Up next
Sep 25
#606 The Portable Sanctuary: Anchoring Peace in a Chaotic World
When we step out of our normal routine—whether we are navigating the chaos of an international airport, waking up in a completely new time zone, or just facing an unpredictable day—it is incredibly easy for the mind to feel unmoored and anxious. We often believe that peace requir ... Show More
12m 3s
Sep 18
#605 The Therapy of Time: How History Shrinks Our Anxiety
When we are caught in the grip of anxiety, our perspective shrinks. A single stressful email, a difficult conversation, or a temporary setback can feel like a world-ending catastrophe because our minds are zoomed in entirely on the present moment. In this episode, we are going to ... Show More
10m 41s
Sep 11
#604 Thinking Makes It So: Shakespeare's Guide to Inner Peace
Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to control external events, believi ... Show More
11m 1s
Recommended Episodes
Dec 2024
Detach and Thrive: Your 2025 Journey to Freedom!
<p class="MsoNormal"><span style= "font-family: 'Cambria',serif;">Are you holding on too tightly to people, outcomes, or situations? While love and care are essential, attachment often leads to suffering and holds us back from being our best selves. In this episode, discover how ... Show More
10m 1s
Jan 2023
The ART of DETACHMENT
On todays episode we talk about the art of detachment, what detachment is and the importance of letting go, learn how to be happy with and without anyone knowing that you have yourself and thats enough. with love , MafeGo to https://beacons.ai/imissedme and checkout all of I Miss ... Show More
15m 8s
Mar 2024
Sometimes It's Really Hard To Let Go
<div class="flex flex-grow flex-col max-w-full"> <div class= "min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&]:mt-5 overflow-x-auto" data-message-author-role="assistant" data-message-id= "33259576-f447-47d0-ac5f-0341b3491 ... Show More
10m 36s
May 2025
DETACH TO ATTRACT
In this episode we dive deep into one of the most powerful yet misunderstood principles of healing and manifestation: detachment.Whether it’s a relationship, a goal, or a version of yourself you’re trying to become—clinging too tightly often creates resistance. But what happens w ... Show More
9m 37s
Dec 2020
163. Loving Lightly
Do you get attached to the things you love? Many people wear their attachment as a badge of honor, thinking that loving something deeply means fearing its loss. In this episode, I’ll teach you why loving lightly - without attachment - is so revolutionary. You will learn how to lo ... Show More
18m 58s
Jan 2023
How to detach, let go, and REALLY move on.
<p>Detaching is an art that can be very emotionally challenging. Becoming aware of what is NOT serving your growth then letting go of it can make you MAGNETIC. This episode lays out the steps to detach in a healthy way and how I have applied them to relationships in my life. If t ... Show More
23m 47s
Dec 2019
35. "Let it Go" Finally Letting Go of Them
<p>Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should ... Show More
15m 6s
Jan 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More
58m 52s
Jul 2025
#278 The Power of Detachment with Dr. Bob Rosen
In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachments can hold us back in breakups and beyond. We explore key themes from his lates ... Show More
41m 9s
Apr 2025
RE-RELEASE: Why Relationships Are Like Sunsets
Today, John shares how to love without control—whether in relationships or parenting. From seeing love like a sunset to letting kids grow into who they are, this episode is a heartfelt reminder to let things be beautiful, not perfect. Order John's new book, Break Up. On Purpose, ... Show More
13m 10s
Listen to millions of songs and podcasts on Anghami