logo
episode-header-image
Mar 2025
10m 48s

The 3 Biggest Mistakes People Make When ...

THE ANXIETY GUY
About this episode
tail spinning
Up next
Yesterday
Why Your Anxiety Symptoms Keep Moving From One Place To Another
Stop Letting Every New Symptom Control Your Life. Break free from symptom fear, body checking, and the endless need for reassurance. My Health Anxiety Recovery Program helps you retrain your anxious responses and rebuild trust in your body. TAKE BACK YOUR LIFE STARTING TODAY: htt ... Show More
20m 27s
Oct 3
Why You Still Fear Symptoms Even When You Feel Calm
One sensation doesn't have to take over your entire day. My Health Anxiety Recovery Program gives you daily guidance to change how you respond to symptom fear, checking, and the need for reassurance. Start here: https://anxietyguyprograms.com/b/health-anxiety-recovery-program Why ... Show More
18m 9s
Sep 11
Is ChatGPT Making Your Health Anxiety Worse?
Tired of asking one more question just to feel reassured? My Health Anxiety Recovery Program helps you practise a different response to uncertainty, with daily guidance for breaking checking and reassurance habits. Start here: https://anxietyguyprograms.com/b/health-anxiety-recov ... Show More
13m 16s
Recommended Episodes
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You're Still Anxious
tail spinning
18m 51s
May 2021
132 | 10 Signs You May Have Health Anxiety
<p>On this episode, I talk about the 10 most common signs that you may be suffering from health anxiety. It is very important to catch these signs because they are mostly unconscious and in the end, only keeping you stuck. Awareness of them is the first step in the healing journe ... Show More
30m 31s
Nov 2022
210 | 3 Eye-Opening Anxiety Truths
<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p> <p> </p> <p>—The Anxi ... Show More
31m 48s
Nov 2023
Going Beyond Fear: Unraveling Health Anxiety
tail spinning
10m 39s
Sep 2021
47. Why it's So Hard to Heal Health Anxiety
Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety ... Show More
38m 58s
Sep 2023
Breaking Free from Anxiety: The Toughest Challenge
tail spinning
6m 56s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
tail spinning
12m 25s
Mar 2025
5 Life-Changing Steps to Shift Your Health Anxiety Now
tail spinning
22m 3s
Feb 2023
The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)
<p><a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/">https://theanxietyguy.com/trauma-healing-for-anxiety/</a> - Begin healing your past traumas and supercharge your anxiety healing today.</p> <p>All show notes for this episode can be found at <a title= "anxiety gu ... Show More
9m 39s
Aug 2025
Letting Go of Anxiety: Why It Feels So Hard
tail spinning
10m 5s