Nearly one third of people experience sleep disturbances. And, about 23% of adults experience mental health illness. These high percentages mean that both sleep and mental health are global, public health challenges in their own right. However, emerging research suggests we should not think of these challenges separately. They are more intertwined than we ... Show More
Nov 21
#120 Vision Remediation and OT with Alicia Reiser
<p>We, at OT Potential, keep hearing stories of more and more OTs teaming up with optometrists to provide vision remediation interventions. </p><p>(Vision remediation focuses on retraining the eye and brain connection. This is in contrast to low vision therapy, which focuses on c ... Show More
55m 2s
Feb 2025
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More
1h 46m
Jan 2024
Stephanie Romiszewski on Sleep
For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ... Show More
49m 42s
Oct 2024
4 Essential Sleep Routines
<p>When people can’t fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, it’s kinda like waiting until you retire to plan for retirement, it’s kinda too late at bedtime to really create the optimal ... Show More
9m 47s
Nov 2024
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its impo ... Show More
10m 42s
Dec 2024
The Science Behind Morning Depression (And What to Do About It)
<p>Learn the skills to regulate your emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p>
<p>Morning depression is a common experience where symptoms of depression, such as fatigue, ho ... Show More
18m 1s