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Mar 2025
17m 5s

3331: Reduce Heart Disease Now by 25-35%...

Dr. Stephen Cabral
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Today
3927: Ferritin At-Home Lab Test, What Worked 5 Years Ago May Not Work Today, Strength Training & Brain Age, Intermittent Fasting & Weight Loss (FR)
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Ferritin At-Home Lab Test (product review) What Worked 5 Years Ago May Not Work Today (tip of the week) Strength Training & Brain Age (research) Inte ... Show More
13m 21s
Yesterday
3926: Build Your Own Longevity Program at Home (TT)
You don't need to visit an expensive longevity clinic to start taking steps toward a healthier future. Building a personalized plan begins with understanding where you are today and identifying what deserves your attention. On today's show, I'll walk you through a framework for c ... Show More
11m 40s
Nov 4
3925: Walking vs. Cardio vs. Strength Training: Which Is Best for Fat Loss? (WW)
If your goal is fat loss, should you spend your time walking, doing cardio, or lifting weights? Each offers different benefits, and understanding how they work together can help you build a more effective, sustainable routine. On today's show, I'll compare these three types of ex ... Show More
10m 52s
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