logo
episode-header-image
Mar 2025
17m 5s

3331: Reduce Heart Disease Now by 25-35%...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Yesterday
3877: The Only 2 Reasons You Should Take Supplements (TT)
You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correct ... Show More
14 m
Sep 16
3876: Are You Losing Fat or Just Losing Weight? (Why It Matters) (WW)
The number on the scale is going down, but do you know what you're actually losing? When it comes to weight loss, seeing a lower number can feel like success. But weight loss doesn't always mean fat loss and losing muscle or other lean tissue can have a major impact on your metab ... Show More
15m 28s
Sep 15
3875: The 5 Daily Signals Your Body Uses to Tell You Something Is Wrong (TWT)
Your body is constantly communicating with you...but are you paying attention to what it's trying to say? Many of the symptoms we experience every day can be easy to dismiss or simply treat as something we have to live with. But what if these signals are actually clues pointing t ... Show More
19m 26s
Recommended Episodes
Jan 2022
Diets for Cholesterol Management
<p>One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduc ... Show More
44m 34s
Dec 2023
#505: Oslo Diet-Heart Study: Cholesterol-lowering Diets & Cardiovascular Events
tail spinning
40m 24s
Apr 2025
New Study: Same Calories. More Weight Loss (Here's How)
What if you could eat the same number of calories and still lose more body fat? That's exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today's Cabral Concept 3358, I'll break down a new study that reveals how a ... Show More
15m 9s
May 2017
429 ND The Disease Proofing Myth
Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! ... Show More
7m 22s
Nov 2024
3 Powerful Mindset Tips to Simplify Your Life
Life can be overwhelming at times… We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained. But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters. So join me on ... Show More
15m 14s
Apr 2025
New Study: Same Calories. More Weight Loss (Here's How)
tail spinning
15m 9s