logo
episode-header-image
Mar 2025
17m 5s

3331: Reduce Heart Disease Now by 25-35%...

Dr. Stephen Cabral
About this episode
When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices...     So on today’s show, I want to go over ground-breaking studies that demonstrate how simple dietary swaps can significantly lower the risk of heart disease, type 2 diabetes, and premature death.     By substituting certain more inflammatory foods with 3 specific alternatives, the research reveals powerful information that may positively influence your dietary decisions for the better.     I hope you’ll join me on today’s Cabral Concept 3331 as we explore how these changes could reduce your risk of heart disease by 25–35%. Enjoy the show, and let me know your thoughts!  

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3331

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Today
3488: Low Carb Diet & Lab Testing, Lipoma Removal, Magnesium & H2, High TPO Antibodies, How to Gain Muscle (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr. Cabral, My OATs test came back with normal markers for bacteria and fungus. ... Show More
19m 26s
Yesterday
3487: Female Hair Growth, Getting Rid of Mold, Smaller vs. Larger Meals, Creatine & Kidney Function, Eosinophilic Esophagitis & PPIs (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hello! Back with another question.. Im 28 female from scotland, and ha ... Show More
19m 32s
Aug 22
3486: Advanced Cell Force Debut, What is EPS3.9, Fiber-Rich Foods & Microplastics (FR)
Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Advanced Cell Force Debut What is EPS3.9 (research) Fiber-Rich Foods & Microplastics (research) For all the details tune into this week’s Cabral ... Show More
20m 38s
Recommended Episodes
May 7
Do Long-Term, Low-Carb Diets Cause Early Death?
Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this epis ... Show More
14m 33s
Jan 2025
The 6 Habits of Happy, Healthy People
People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I’ve gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      Howe ... Show More
21m 11s
Apr 2025
New Study: Same Calories. More Weight Loss (Here’s How)
What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a ... Show More
15m 9s
May 21
“The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and p ... Show More
14m 31s
May 14
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s C ... Show More
14m 50s
Nov 2024
3 Powerful Mindset Tips to Simplify Your Life
Life can be overwhelming at times…   We may often find ourselves struggling with everyday stress and challenges, leaving us feeling anxious and drained.   But with a few proven mindset shifts, you may just be able to ease that anxiety and refocus on what truly matters.   So join ... Show More
15m 14s
Jun 25
Summer Weight Loss Solutions (Find Yours Here)
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today’s Cabral Concept 3421, I’ll reveal the 5 root causes of stubborn weight gain and explain wh ... Show More
13m 2s
Jul 2024
The Best Way to Stay Positive When Not Seeing Results
Setting big goals often means that achieving the end result may take time.   Often, it can be overwhelming when looking at the big goal…   However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success.   So on today's Cabr ... Show More
15m 23s
Aug 2024
Top 10 Ways to Pull Yourself Out of a Slump
We've all experienced slumps—whether in relationships, work, or health…     You're not alone; it happens to everyone.      However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal.     So on to ... Show More
12m 50s
Dec 2024
How to Eliminate Aging Zombie Cells to Live Longer
As we age, our bodies begin to accumulate more and more "zombie cells."     While the term might sound alarming, it refers to old or damaged cells that don’t die off as they should.      This can contribute to inflammation, oxidative stress, and the visible signs of aging.     Un ... Show More
15m 50s
Listen to millions of songs and podcasts on Anghami