today's episode is such a fun one!! we are chatting about the health, wellness + fitness related unpopular opinions that you guys sent in! enjoy! xx
Oct 8
WORDS OF WISDOM WITH JACI MARIE
today we have such a special guest on, one of my good friends, Jaci Marie. We dive into motherhood, balancing her girlboss lifestyle and how she has created her dream life in ways you might not even realize you can do too! If you have been interested to hear her fitness routine w ... Show More
1h 3m
Jul 17
My Everyday Nutrition AS A HIGH INTENSITY FITNESS TRAINER
In this episode, I'm sharing the realistic habits that transformed my relationship with food...from my simple 5 step grocery shopping and meal prep system to building balanced meals in less than 10 minutes, ditching the cheat day mindset, and choosing mindfulness over strict food ... Show More
54m 59s
Mar 2021
Reacting To Your UNPOPULAR OPINIONS!
This week the girls react to your unpopular opinions. They are also joined by Chelsey’s little brother, Cole! They debate whether The Office is a good show, if certain celebrities are overhyped, & the best & worst foods. SHOP OUR MERCH! shop.DearMedia.com Shop our courses! www.ba ... Show More
1h 1m
Nov 2020
Welcome to POOG
Kate Berlant and Jacqueline Novak kick off the wellness conversation! Topics include food habits, yoga mats, matcha, eggs, dairy, dry brushing, Arctic Zero, Gaiam, Lululemon, Tiffany's, the pleasure of consumption, and the comfort of product reviews. Learn more about your ad-choi ... Show More
39m 32s
Sep 2021
92: Rethinking Fitness, Food, and More with Megan Roup!
Welcome back to MOOD! This week I am joined by Megan Roup from The Sculpt Society to talk all things fitness, food, and overall wellness! I love redefining what fitness means to us as women and Megan's approach is unmatched! Use code MOOD25 for The Sculpt Society as well! As alwa ... Show More
41m 20s