logo
episode-header-image
Mar 2025
21m 4s

283 ~ Serious About Not Being Serious: E...

Madison Mindset
About this episode
Text me your thoughts/questions Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼 A sense of humour transforms how we experience life, allowing us to find lightness in difficulty and joy in the everyday. episode overview: • seriousness creates unnecessary suffering while humour provides relief • people who cannot laugh experience mor ... Show More
Up next
Today
398 ~ The Nervous System Knowledge You Need
Text me your thoughts/questionsHello Magical Human & welcome to this beautiful space.In this episode we are doing a deep dive into the Nervous System, what it is, the issue we are having with it and how we can learn to regulate.Stay tuned for Friday's episode which will give you ... Show More
31m 33s
Aug 20
397 ~ Meditation for Peace (Inspired by the Trees)
Text me your thoughts/questionsDedicate time to sit down and simply be for this moment. No distractions. No listening while doing something else. This is time meant for you. You need your full attention on this practice.If you are looking to create some space and some peace in yo ... Show More
14m 53s
Aug 19
396 ~ 7 Habits To Rethink For Your Health + Replacement Habits
Text me your thoughts/questionsWelcome Magical Human 🪬🙏🏼In this episode, join me for this opportunity to reflect upon our 'normal' habits and things that we may be engaging in daily that definitely deserve a rethink.No judgement in this episode. If you choose to do any of thes ... Show More
34m 1s
Recommended Episodes
Jan 2023
Laughter is Medicine
Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel ... Show More
6m 25s
Mar 2022
Building Your Relationship with Humor
Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 31s
Jul 2024
Laughter Lightens the Load
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 40s
Apr 2024
Meditation: Laughter Lightens the Load
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 40s
Oct 2024
Laughter brings balance to life.
Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the responsibilities of adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 28s
May 2021
Laughter Is The Best Form Of Therapy
Maz Jobrani joins in to bring laughter and help us all find much needed happiness.Our mental health should be a priority to us all, so this discussion explores why aren't we focusing on it and how to change that. Learn more about your ad-choices at https://www.iheartpodcastnetwor ... Show More
1h 1m
Mar 2022
Building Your Relationship with Humor
Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. 
4m 31s
Jan 2021
9- Goal #9- It's Okay to Laugh
In this episode, I discuss why it is okay to laugh and be happy and practical steps to make this an everyday practice. My other podcast The Peace Cast Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed ... Show More
15 m
Jun 2024
Laughter Lightens the Load (Stress)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 40s
Feb 2023
My Nuanced Thoughts on Positive Thinking
In this episode, I share different perspectives on the value of creating a positive storyline for your life.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email addre ... Show More
13m 50s
Listen to millions of songs and podcasts on Anghami