At some point, most men have likely been told they eat too fast – that they should slow down and enjoy their food more. Do men really eat faster than women? Should they slow down? This episode begins with a brief exploration and explanation. https://bigthink.com/surprising-science/study-men-and-women-chew-differently/
Here is something you likely haven’t th ... Show More
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ... Show More
1h 9m
Feb 2025
#905 - William von Hippel - Why Modern Life Can Feel So Empty
William von Hippel is a psychologist, professor, and author.
Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more connection and autonomy? If so, how do these prehistoric needs shape our well-being today ... Show More
1h 34m
Mar 2025
#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding
Dr. Julie Smith is a clinical psychologist, author, and content creator.
Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold u ... Show More
1h 34m
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Oct 2
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m
Apr 2025
#931 - Arthur Brooks - Harvard Professor Reveals The Secret To Lasting Love & Happiness
Arthur Brooks is a social scientist, professor at Harvard University, and an author. Can romance and love be decoded? From falling in and out of love to finding “the one,” what does the science say about what makes someone a good partner, best friend, and lifelong companion? Expe ... Show More
2h 2m
Mar 2025
#911 - Louise Perry - Has Modern Society Set Women Up For Failure?
Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.
For generations, traditional gender roles have shaped society. Today, however, quality of life, mood, relationships, marriage, and even careers feel increasingly out of sync. H ... Show More
1h 32m
Sep 18
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m