Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment. For more calming resources, free guides, and private sessions, visit ChelHamilton.com Send us Fan Mail For more relaxing resources, fr ... Show More
Jun 21
Releasing Anger and Upset
Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the ... Show More
8m 28s
Jan 2022
Let Your Mind Dwell on These Things
If you have difficulty falling asleep, relax and fall asleep to this bible story meditation with sounds of calming music. Let your body sleep and your mind rest in this bedtime story, full of true, honorable, just, and praiseworthy things. For more sleep story meditations, downlo ... Show More
1h 35m
Feb 2023
#120 - Relaxing Meditations
This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-f ... Show More
30 m