Calm Your Anxiety: Sleep Meditation for ...

Sink into a peaceful night’s rest with calming brown noise blended with soft ambient tones. Designed to quiet the mind and support uninterrupted sleep.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.sup ... Show More

Immerse yourself in the soothing sounds of the Amazon — distant birds, rustling leaves, and a rich jungle atmosphere perfect for deep relaxation or focused work.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleep ... Show More

Gentle bubbling, muffled water movement, and a soft aquatic hum combine tocreate a tranquil environment of a relaxed dive beneath the surface. The slow, rhythmic texture encourages deeper breathing, reduces anxiety, and provides a neutral background for concentration, visualizati ... Show More

😴 Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What type of sounds make you sleepy? www.slow-app.com/podcast-survey Take this short survey and get, one-free month access to Slow Premium, Sleep app for iPhone/iP ... Show More

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Spotify Sleep ... Show More

In this episode, immerse yourself in a soothing blend of deep sleep music, 4 Hz delta wave binaural beats, and calming green noise. Designed to help you relax and achieve deep, restorative sleep, this soundscape will guide you into a state of tranquility. Let the gentle rhythms a ... Show More

The soothing sound of this air conditioner ambience with theta wave binaural beats will help block out distracting noises so you can fall asleep more easily and get better quality sleep. The 7 Hz theta wave binaural beats are known to promote REM sleep cycles and deep relaxation. ... Show More

Tonights soundtrack for sleep features the calming sounds of a gentle waterfall. If you listen to Sleep Tight Stories you might remember The Magical Book of Dreams, or the adventures of Boo boo and Kai Kai. In all those stories there is a magical and calm forest, and sometimes am ... Show More

This ethereal and relaxing soundscape features 3 Hz delta wave binaural beats, which are known to produce states of deep sleep, and are effective at enhancing the body's natural healing abilities. We've included a calming layer of gentle forest rain sounds to help cover up the di ... Show More

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode is relaxing sound of water flowing from a fountain with peaceful ambient music underneath. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambi ... Show More

Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her, To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful ... Show More

This soundscape features crystal windchimes blowing in a calm and peaceful snowstorm with gentle winds. We've blended this with 5 Hz theta wave binaural beats which promote REM sleep, relaxation, deep meditative states, and can enhance creativity while you sleep. 📣 This free epi ... Show More

Fall into a deep and restorative sleep with this peaceful soundscape featuring 285 Hz solfeggio frequency sleep music, aimed at healing the root chakra, accompanied by the soothing sound of light forest rain, and 4 Hz theta wave binaural beats. Listening to music tuned to specifi ... Show More