logo
episode-header-image
Mar 2025
26m 20s

'it girl' glow up guide: secrets MEAN GI...

Madison Haynes
About this episode
Secrets Mean Girls Don’t Want You to Know… And How to WIN Against ThemRegardless of your age, you’ll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here’s the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming TH ... Show More
Up next
Apr 21
Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)
Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=jo ... Show More
27m 5s
Apr 14
Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)
Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)In today’s episode, I’m breaking down how to realistically eat, train, and take care of yourself like a Victoria’s Secret model—so you can feel lean, strong, confident, and like her without burning out.🩷 Acce ... Show More
26 m
Apr 7
ultimate EVERYTHING SHOWER ROUTINE (bridal glow up tips) 🛁🌸🫧 feminine hygiene & smell good ALL DAY
🛁✨ ULTIMATE EVERYTHING SHOWER ROUTINE (BRIDAL GLOW UP) | how to smell good all day + feminine hygiene + glowy skin🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patr ... Show More
24m 11s
Recommended Episodes
Aug 2024
how to be THAT GIRL at SCHOOL: it-girl hacks to get your life together + have the best school year
BRI’S DECLASSIFIED SCHOOL SURVIVAL GUIDE… MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/brianna For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!! You know those girls you walk by at school or work ( ... Show More
42m 53s
Sep 2025
Ways To Beat Your Crippling Fear Of Women
<p>Fear with girls is just low self-esteem. You’ll learn the first pillar of real confidence, living consciously. Discover how awareness and action help you stop avoiding rejection, face challenges head-on, and feel worthy of happiness so you can attract the girls you actually wa ... Show More
1h 5m
Jun 2021
124: Tween And Teen Girl Issues: Solved! With Katie Parker, Becky Fife And Allie Callister
<p>Almost 10 years ago, Katie Parker founded Singers Company, a place where little girls can sing, dance, and act in a wholesome environment while building confidence and performance skills. </p><p>Katie recognized the staggering statistics of declining teen confidence and self-w ... Show More
45m 24s
Mar 2025
how to love yourself instead of seeking validation from others
Let's chat how to *actually love yourself. From within, the type of self-love that's unbreakable, unshakable, and powerful AF. In this episode, we talk about how to release the need for external validation and finally give yourself permission to be in your power. We’ll get into: ... Show More
25m 6s
Jan 2025
how to RADIATE FEMININE ENERGY: magnetic mindset shifts + habits to attract abundance into your life
If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or chasing after others, today is the day that all changes. It's time to tap into your FEMININE ENERGY: the most magnetic tool we have-- ... Show More
34m 43s
May 2025
how to stop chasing validation & teenage insecurities
this week’s episode is a very special one — i’m (leo) joined by my high school bestie Alexa for a nostalgic and pretty vulnerable conversation about who we used to be, who we’ve become & what we’d tell our younger selves. from crying over boys to learning how to stop craving male ... Show More
1h 8m
Aug 2025
Manifestation That Works | Marisa Peer Answers Your Questions
<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250818-1</p><p>In this straight-talking Q&amp;A, Marisa tackles some of life’s most personal and challenging questions - f ... Show More
39m 44s
Aug 2024
how to get out of a SLUMP + get your life together: habits + mindset tips to stay motivated/positive
MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/brianna For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!! We’ve ALL fallen victim to the SLUMP at one point: low energy, little motivation, & poor habit ... Show More
46m 20s