Secrets Mean Girls Don’t Want You to Know… And How to WIN Against ThemRegardless of your age, you’ll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here’s the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming TH ... Show More
Jan 20
Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science)
The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like t ... Show More
26m 10s
Jan 13
make your friends ask “how do you do it?" with these 5 *easy* ways to ACTUALLY get your life together in 30 days (organizational tips, productivity, balance, and more)
Become the Most Organized & Productive Woman in 2026 | IT Girl Glow Up Academy Series Part 2/6In this episode of Get Up and Glow, learn how to become the hottest, healthiest, happiest version of yourself by mastering organization and productivity. This step-by-step guide will hel ... Show More
24m 45s
Jun 2021
124: Tween And Teen Girl Issues: Solved! With Katie Parker, Becky Fife And Allie Callister
<p>Almost 10 years ago, Katie Parker founded Singers Company, a place where little girls can sing, dance, and act in a wholesome environment while building confidence and performance skills. </p><p>Katie recognized the staggering statistics of declining teen confidence and self-w ... Show More
45m 24s
Mar 2025
how to love yourself instead of seeking validation from others
Let's chat how to *actually love yourself. From within, the type of self-love that's unbreakable, unshakable, and powerful AF. In this episode, we talk about how to release the need for external validation and finally give yourself permission to be in your power. We’ll get into: ... Show More
25m 6s
Jan 2025
how to RADIATE FEMININE ENERGY: magnetic mindset shifts + habits to attract abundance into your life
If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or chasing after others, today is the day that all changes. It's time to tap into your FEMININE ENERGY: the most magnetic tool we have-- ... Show More
34m 43s