In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control.
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00:00 Introduction to Diabetes and Personal Journey
04:36 Understanding Type 1 vs Type 2 Diabetes
07:37 The Role of Insulin in Blood Sugar Management
10:41 The Challenges of Living with Diabetes
13:34 The Impact of Diet on Blood Sugar Levels
16:36 The Evolution of Diabetes Management Tools
19:35 The Science of Carbohydrates and Blood Sugar
22:36 Training Your Diabetes Like a Muscle
25:43 Reversing Type 2 Diabetes Through Lifestyle Changes
28:20 Navigating Food Choices and Blood Sugar Anxiety
29:38 The Importance of Muscle Building for Diabetes Management
31:34 Optimizing Nutrition Around Workouts
33:41 Understanding Insulin Sensitivity and Exercise
37:06 Managing Blood Sugar During Different Types of Workouts
42:55 Coaching Parents of Children with Type 1 Diabetes
45:55 The 90/10 Rule: Balancing Enjoyment and Health
48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise
52:24 The Impact of Hormones on Blood Sugar Management
54:11 Reversing Type 2 Diabetes: Hope and Strategies
58:00 Starting Small: Nutrition and Fitness Foundations
01:01:49 The Role of Medication in Managing Diabetes
01:02:41 Exploring GLP-1: A New Approach to Weight Loss
01:08:49 The Balance of Medication and Lifestyle Changes
01:14:00 Understanding Hunger Hormones and Their Impact
01:20:08 The Importance of Muscle Mass in Weight Management
01:21:41 Conclusion: Managing Blood Sugar and Health
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