logo
episode-header-image
Mar 2025
1h 32m

whimsy, spring cleaning & finding the li...

HANNAH
About this episode

hello hotties and welcome back to the internets favorite smoke sesh! I missed you all last week but thank you for giving me a week off since I was so sick, I update you guys on what ive been up to as well as a very exciting project and exclusive merch drop for the smoke sesh girls, Hannah Marlene x Canna Style, we jump right into all your questions like surviving adult jobs, my current favorite media/movies/music, overthinking the details, cramp remedies, finding the light in the darkness, comparison kills and growing at your own pace, go to spring vibes this season, the artists way and my journey, garnering discipline, dating in this day and age, p(corn) in relationships, breaking up and rebuilding identity, friends with benefits, leaving that man behind, bad weed trips, dark days, building whimsy in life and engaging with play, teen angst and utilizing energy, work crushes, lesbians, nipple piercing journey, and my go to spring cleaning to cleanse energy plus much much much more! if you want to see more from me join the patreon! patreon.com/smokeseshshawty, if you want your question answered follow me on instagram hannahmarlene where I upload the questionnaire every Sunday, and will announce the canna style collab there soon, love you! stay sexy! MUAH!

Up next
Nov 18
catching flights, feelings, & mercury retrograde
<p>helloooo and welcome back! so happy to be back home on my comfy cheetah couch, and I can&#39;t wait to catch up on everything ive been up to! we talk everything Japan- international flight, economy vs business, crying children on airplanes, surviving a long flight or travel da ... Show More
1h 15m
Nov 11
it girl factor, traveling young & dropping out
hello and welcome back to smoke sesh! we have a lot to chat about as I am currently on a plane to Japan! we talk traveling young, affording travel, being brave, going to new places, trying new food, getting cozy, having a boyfriend, embarrassing boyfriend, boyfriend aura, vogue b ... Show More
59m 19s
Nov 4
how to not give a fuck, first highs & beating seasonal depression
hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for y ... Show More
1h 40m
Recommended Episodes
Aug 2024
how to get out of a SLUMP + get your life together: habits + mindset tips to stay motivated/positive
<p>MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/brianna</p><p><br></p><p>For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!!</p><p><br></p><p>We’ve ALL fallen victim to the SLUMP at one point: low en ... Show More
43m 50s
Jan 2025
111. getting out of the winter uglies... your winter glow up guide
Getting out of the winter uglies... we need a glow up! In this week's epsiode its all about getting out of a funk and boosting our mood! I share my top tips on how to feel HOT this winter season &amp; the ultimate winter glow up guide! Hope you enjoy &amp; make sure to follow our ... Show More
34m 17s
Jan 2025
how to RADIATE FEMININE ENERGY: magnetic mindset shifts + habits to attract abundance into your life
<p>If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or chasing after others, today is the day that all changes. It&#39;s time to tap into your FEMININE ENERGY: the most magnetic tool we ... Show More
32m 13s
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
Sep 1
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
<div>Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. <br> <br> From creating cozy routines that protect your peace, to confidence rituals, fitness and ... Show More
30m 32s
Feb 2025
SLP 457: Self Love Quicky - Ground Me In Autumn
<p>As summer’s heat begins to fade, we welcome the golden embrace of autumn – a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortless ... Show More
9m 55s