Are meat alternatives healthy?
It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire to sink your teeth into a nice juicy burger can still linger. It’s no surprise then, that supermarket shelves are now stocked with a growing variety of fake me ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
Jan 2024
The Superfoods That Are Killing You – Teri Cochrane : 1128
Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative pra ... Show More
1h 15m
May 12
How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets— ... Show More
2h 51m
Jun 12
The Carnivore Diet: Can We Live On Meat Alone?
A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible ... Show More
38m 25s
Nov 2020
You are what you eat - a deep dive on nutrition, the microbiome & supplements with the awesome Dr Joanna McMillan
My guest today is Dr Joanna McMillan - someone I consider to be Australia’s leading nutrition scientist & dietitian. She has appeared regularly in the media over the last 15 years, currently researches and lectures at University, has published 8 books, given heaps of corporate ta ... Show More
1h 27m
Apr 2025
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PRE ... Show More
1h 12m
Jul 15
Nutriton Hacks From Sarah Williams of @NutritionalSarah
Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, ... Show More
38m 13s
Jun 2024
Protein: Are You Getting Enough?
Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesio ... Show More
33m 47s