In this episode of Enneagram and Coffee, we continue our Shadow Work series by exploring the hidden struggles of Enneagram Type Five—the Investigator. We dive into the common shadows of emotional detachment, over-intellectualization, and the fear of depletion, uncovering how these patterns shape daily life. Through practical exercises and insights from other ... Show More
Apr 8
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
21m 38s
Apr 1
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
19m 28s
Aug 2024
Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen
Journaling allows us to release our thoughts and feelings, but shadow work journaling takes it to a much deeper level. Shadow work is based on Carl Jung's idea that we all have a “shadow self” which holds our repressed thoughts, feelings, and experiences. This side of us is hidde ... Show More
1h 12m
Dec 2024
Why People Don’t Have Deep Connections Anymore with Topaz Adizes
Episode 288: In this episode, Nat sits down with Emmy-winning filmmaker, human connection specialist and founder of The Skin Deep, Topaz Adizes, to explore the transformative power of human connection. Known for his viral interactive documentary {THE AND} and his upcoming book 12 ... Show More
58m 1s
May 7
295: Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emotiona ... Show More
45m 7s