In this episode of the Practical Spirituality, Gareth and Kim examine the universal experience of feeling invisible, exploring why people often feel unheard or unseen by others. They discuss various scenarios—from the middle child overshadowed by siblings to the partner in a long-term relationship who no longer feels appreciated—revealing how these situations can deeply affect self-confidence and self-worth.
Our hosts explain that repeated experiences of this feeling can lead individuals to withdraw and stop sharing their perspectives, unintentionally reinforcing their own sense of being unseen. They highlight the paradox of seeking external validation: the more desperately someone looks for visibility, the less likely they are to find it. Instead, they emphasize the power of “seeing yourself first,” encouraging listeners to focus inward and develop self-validation before seeking recognition from others.
Throughout the episode, Gareth and Kim offer compassionate insights for transforming the pain of feeling invisible into an opportunity for spiritual growth. They discuss how building a relationship with oneself—independent of external approval—can pave the way toward peace and acceptance.
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