This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
SPONSOR SPOTLIGHT
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Apr 20
607 I Am Safe, Strong, And Healthy
When you need to collect yourself and remember that you are safe, strong and healthy, press play on "I Am Safe, Strong, And Healthy" Each affirmation is repeated so you can listen along or repeat with me. If this episode was helpful and you want to leave a tip, simply go to Affir ... Show More
16m 42s
Mar 23
605 I Can Get Through This
Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to ... Show More
17m 30s
<p><b>New Colouring Book! </b><em>Drift Off Dreams</em> is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully. <a href='https://mybook.to/DriftOffDreams'>Find your copy here</a><br/><br/>Welcome back, dear list ... Show More
