This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep.
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
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May 18
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s rig ... Show More
18m 28s
<p><b>New Colouring Book! </b><em>Drift Off Dreams</em> is now available on Amazon. Filled with simple, soothing pages designed to help you relax, unwind, and drift off peacefully. <a href='https://mybook.to/DriftOffDreams'>Find your copy here</a><br/><br/>Welcome back, dear list ... Show More
