Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep
The sister episode to this one is Episode 6 Better Sleep
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May 18
609 I Am Ok Putting My Phone Away
You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s rig ... Show More
18m 28s
Feb 2025
Feel Good! Morning Affirmations for Positive Thinking 🤩☀️
Feel good today! Indulge yourself each morning with the power of positive thinking affirmations. Positive affirmations, when repeated daily, can have a profound impact on your view and outlook on life. Repeat these affirmations daily for at least a week, and see how your mindset ... Show More
14m 48s
Feb 2025
Short Mindfulness Meditation for a Great Morning ☀️😊
Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. ... Show More
7m 30s
Mar 2025
It's a Good Day! Guided Morning Meditation for Positive Thinking | 10 Minutes
This morning, set yourself up for a good day with this positive thinking meditation. Clear your mind, nurture gratitude, and set a positive intention. Repeat this morning meditation daily for a good day every day! #meditation #guidedmeditation #morningmeditation #positivethinking ... Show More
12m 35s
Jul 2025
Inner Child Healing Guided Meditation
Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation. This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through bre ... Show More
17m 20s