In this podcast episode with Dr. Elias Karroum, director of the RLS Center of Excellence at the University of Virginia, we discuss the complexities of Restless Leg Syndrome, a disease which causes an uncontrollable urge to move the legs and affects quality of life. We discuss the symptoms and challenges of living with this disease and we cover the various tr ... Show More
Nov 15
From Pain to Purpose: Joumana Mansour on Wellness, Coaching, and Her New Book
<p>In this inspiring episode of The Lebanese Physicians Podcast, we sit down with Joumana Mansour, personal growth expert, wellness specialist, and founder of Journey of You, a bilingual (Arabic/English) platform transforming how individuals, medical students, and physicians unde ... Show More
39m 35s
Nov 10
East Meets Middle East: Global Healthcare Strategy & Innovation with Dr. Firas Mahdi
<p>In this episode of The Lebanese Physicians Podcast, co-hosts Dr. Khalil Diab and Dr. Mohammad Ali sit down with Dr. Firas Mahdi, Partner at LEK Consulting in Singapore, to explore the intersection of strategy, technology, and innovation in healthcare across Asia and the Middle ... Show More
34m 59s
Jul 2024
BITESIZE | 3 Ways We Self-Sabotage and How to Stop | Dr Ramani Durvasula #467
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ... Show More
17 m
Mar 2025
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? ... Show More
21m 11s
Sep 2024
BITESIZE | Why We Are All Addicts | Dr Gabor Maté #475
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional and physical lives are connected.
Today’s clip is from ep ... Show More
20m 11s
Oct 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
16m 57s
May 2024
EP 466 Unlocking Better Sleep: Holistic Strategies for Restful Nights w/Celeste The Therapist
In this episode of the podcast, Celeste, a therapist focused on shifting mental perspectives, discusses the importance of sleep. Known for her engaging and educational content, Celeste offers practical tips and insights into how sleep impacts our overall health and well-being. Th ... Show More
26m 4s
Nov 2024
BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee #492
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships a ... Show More
16m 16s