Send us a text 你是否有時候覺得身體沉重、臉腫腫的，甚至誤以為自己變胖了？其實，這很可能是水腫！水腫並不是單純的體重增加，而是身體的水分代謝出了問題。 這一集，我會和你分享水腫的常見原因，以及六個讓身體更輕盈的習慣，包括： ✔ 正確喝水的方法，避免越喝越腫 ✔ 控制鈉攝取，降低身體水分滯留 ✔ 促進血液循環，減少腿部與臉部水腫 ✔ 調整飲食，吃對消腫食物 ✔ 改善睡眠品質，讓代謝更順暢 ✔ 小技巧加強消水腫，如泡澡、按摩、精油運用 三日消腫計畫 每天喝足3000 ml的水，可以喝無糖綠茶、無糖咖啡(中午以前)堅持不吃加工食品堅持不吃調味料、只加少量的鹽每天用精油按摩3天內泡1-2次的熱水澡，或是1次的岩盤浴這三天確保睡足8小時每天睡前冥想調節壓力飲食堅持原型食物，水果每天都要吃到香蕉，可以多 ... Show More
Apr 2025
424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate Northrup
Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ... Show More
1h 3m
Apr 2025
Episode 746: How to Get Good with Money: Rewire Your Body for Abundance (and Why Mindset Isn't Enough) with Kate Northrup and James Wedmore
<p dir="ltr">As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ... Show More
1 h
May 2022
Creating Money From Nothing with Shawn Dill
<p><span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ... Show More
1h 17m
Feb 2025
Why Six-Figure Earners Still Feel Broke
Since you were a kid, you were taught that money equals success. That a big paycheck means you’ve made it. That if you just work hard enough, earn enough, or save enough, you’ll finally feel secure, confident, and happy.
But let me tell you something no one else will—money won’t ... Show More
38m 27s
Aug 11
Money Diaries, Career Breaks, and Owning Your Financial Story with Lindsey Stanberry
This week, Sim sits down with Lindsey, the creator of the cult-favorite Money Diaries, to uncover the fascinating truths behind how women really spend and talk about money. They explore why financial transparency is still taboo, how values shape spending, and what it takes to con ... Show More
35m 18s
Mar 2025
220. How to Talk About Money with Your Partner with Ramit Sethi
Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of str ... Show More
1h 24m
Apr 2025
543: Co-founder of Peak 360 Wealth Management on Understanding Embodied Wealth
<p dir="ltr">Welcome to Strategy Skills episode 543, an interview with the author of <em>The Power of Enough: Finding Joy in Your Relationship with Money,</em> Elizabeth Husserl.</p> <p dir="ltr"> </p> <p dir="ltr">Many people chase wealth as a number, but the truth is that true ... Show More
50m 53s
Jan 2022
The Successful Diligence™ Podcast Episode 452: Pivoting on the Success Journey with Rhianna Campbell
I had the honor and pleasure of chatting with Rhianna Campbell. She has been supporting the growth of small businesses for over twenty years. As a coach, investor, and entrepreneur, she draws from her years of extensive professional and real-life experience as well as her strong ... Show More
43m 30s
Jan 2025
Empowering Financial Wellness: A Conversation with Carol Glynn
<p>Hello everyone, and welcome back to the Get Organised with Decluttr Me podcast! We’re in the last week of our special series focused on financial wellness and getting organised with your money. This series is all about helping you create clarity, reduce stress, and build healt ... Show More
18m 29s