logo
episode-header-image
Sep 2024
28m 26s

Toxic Relationships: 7 đŸ˜± Shocking Sign...

Dr Amen Kaur
About this episode

Send us a text

🔓 Break Free from Trauma Bonds: Healing from Narcissistic Abuse 💔

Are you struggling to understand why you feel so tied to someone who constantly hurts you? In this episode, Dr. Amen Kaur uncovers the shocking similarities between toxic relationships and cult dynamics, explaining how cycles of love bombing 💐, devaluation 👎, and abuse 🛑 create a trauma bond as powerful as any addiction.

Discover how initial love bombing 💘 releases oxytocin 🧠, forming an intense emotional bond, followed by phases of confusion, fear, and manipulation. This cycle traps individuals, making it incredibly difficult to leave even the most harmful relationships. By recognizing these emotional patterns, you'll start to see the invisible chains ⛓ that keep you stuck.

In this episode, you'll learn:

  • 7 signs you’re in a trauma bond đŸš© and how to spot them 👀
  • The brain’s role in creating and maintaining trauma bonds 🧠
  • Practical strategies for breaking free from narcissistic abuse 💔
  • How to heal childhood trauma bonds and subconscious beliefs 🧠

We also introduce resources like masterclasses 🎓 and the Heal to Thrive program đŸŒ± to guide you on your path to recovery and a healthier, more fulfilling life đŸ’Ș. Whether you're struggling with self-worth đŸ€, dealing with anxiety, or stuck in repeated toxic relationship patterns 🔄, this episode is packed with valuable insights and actionable steps to help you reclaim your life 🚀.

Support the show

Resources Section

Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

đŸ’„ Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)
âžĄïž Apply now: Click here

đŸ’„ Calm 21-Day Healing Program – Only $37 (Early Bird Offer)

đŸ’„ Toxic Detox Monthly Membership!
Join now for a FREE 30-day trial with:

  • Expert support & healing prompts
  • Monthly "Ask Me Anything" sessions
  • A like-minded community

🔗 All Resources:
âžĄïž https://linktr.ee/dramenkaur

  • Book 1-on-1 sessions
  • Explore healing programs (Heal to Thrive)
  • Join memberships

Stay Connected

đŸ“ș YouTube: youtube.com/@dramenkaur
đŸŽ” TikTok: tiktok.com/@dramenkaur
📾 Instagram: instagram.com/dramenkaur/

Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice....

Up next
May 29
Healing Isn’t Leaving the Narcissist—It’s Leaving Behind the You That Loved Them.
Send us a text🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur:âžĄïž https://linktr.ee/dramenkaurIn today’s episode, Dr. Amen Kaur speaks from a deeply present and sacred space, sharing the raw truth about what it really means to heal from a narcissistic relationship. ... Show More
14m 47s
May 15
Is It Love—Or Just Self-Abandonment?
Send us a text🔗 All Resources and to Apply for 1-1 session with Dr Amen Kaur:âžĄïž https://linktr.ee/dramenkaurIf you've ever caught yourself smiling while your soul is breaking, saying “yes” when your whole body screams “no,” or shape-shifting just to feel wanted—this episode is g ... Show More
18m 28s
May 8
The ONE Sign You’re Healing & Not Just Coping
Send us a text🔗 All Resources and Apply for 1-1 session with Dr Amen Kaur:âžĄïž https://linktr.ee/dramenkaurIf life still feels stuck—even though you’re doing all the inner work—this episode reveals the hidden frequency that changes everything.Gratitude isn’t just a mindset hack. E ... Show More
22m 28s
Recommended Episodes
Aug 2024
5 Toxic Family Members to Avoid On Your Emotional Healing Journey
In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa explains how each of these archet ... Show More
16m 55s
Feb 2025
You're Not Stuck - You Just Haven't Healed Yet
Do you ever feel like you’re stuck, like no matter what you do, you can’t seem to move forward? The truth is, you’re not stuck—you just haven’t healed yet. In this episode, Brendon Burchard unpacks the power of emotional healing, optimism, and reconnecting with love to build a co ... Show More
13m 12s
Nov 2024
577: Why Celibacy Enhances Your Creativity, Spirituality + Magnetizes True Love with Sahara Rose
One of the most life-changing shifts I made on this journey? đŸ‘‡đŸœ đŸ‘‰đŸœđŸ„°Choosing to be way more intentional with my sexual energy. If you didn’t know already—your sexual energy is everything.  It’s the force that creates life itself, the spark behind every dream, every idea, ever ... Show More
1h 1m
Jan 2025
#172: 10 Signs You're Moving From Anxious to Secure Attachment
In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment sty ... Show More
28m 38s
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just
 missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck! This wee ... Show More
49m 38s
Mar 2025
Ep. 347 - Why Your Dream Life Requires Letting Go - The Process with Ziza
What if your greatest fears could lead you to your most authentic life?In this expansive Process episode, Jessica welcomes writer and TBM member, Ziza, as she shares her profound journey from self-doubt and people-pleasing to manifesting her dream life in Italy. Ziza shares openl ... Show More
1h 5m
Sep 2024
Heal + Create Safety with Love and Money
Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success ... Show More
30m 7s
Jun 4
#366 - Reclaiming Your Power by Healing Your Little Girl with Liz Svatek
When life looks perfect but feels empty, trust the whisper within. In this inspiring episode, Dr. Tarryn MacCarthy sits down with Liz Svatek to talk about reclaiming your voice, setting unapologetic boundaries, even with family, and stepping into the life you were always meant to ... Show More
35m 30s
Oct 2024
87. The Myth of Normal: Trauma, Illness & Healing with Dr. Gabor Maté
On this week’s episode of In The Circle, I’m thrilled to reconnect with my friend, Dr. Gabor MatĂ©. Gabor MatĂ© is a renowned medical doctor, five-time international bestselling author, humanitarian, and highly respected speaker. His acclaimed book on addiction, In the Realm of Hun ... Show More
54m 56s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 1
It’s Lisa Bilyeu here with another incredible episode of Women of Impact and this one is CHOCK FULL of nuggets to empower you to break the toxic cycles and find the courage to live your life YOUR WAY!!Today my girl Najwa Zebian is back and she’s on a frikin’ mission to empower wo ... Show More
56m 24s