In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life.
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Oct 5
Ep 284- What We'd Never Do Again! Our Early Fitness Years
In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them. We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of train ... Show More
51m 45s
Sep 28
Ep 283- Bad Body Image Days: How to Get Out of the Spiral
In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff. We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external i ... Show More
36m 55s
Sep 21
REWIND- Mastering Your Fitness Journey: From Novice Gains to Advanced Adaptability
In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter. We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way t ... Show More
54m 14s
May 2023
64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want
In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand yo ... Show More
19m 5s
Oct 2021
Establishing & Respecting Boundaries | Things My Mother Didn’t Tell Me
In this episode, we talk about boundaries: how to establish them, how to respect them for ourselves and for others, and why they are so important in the creation and maintaining of healthy relationships.Rhea shares that one of her main obstacles in her dating/romantic life is set ... Show More
28m 44s