In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life.
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Oct 6
Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy of waiting for the right time to take acti ... Show More
55m 2s
Sep 29
Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths around cycle syncing, hormone-based training, ... Show More
1h 19m
Mar 2023
#34 - L’importance des limites dans nos relations
Dans cet épisode, nous discutons de l’importance de fixer des limites dans nos relations. En effet, celles-ci sont non seulement indispensables pour notre bien-être, mais elles nous permettent également d’entretenir et de faire perdurer nos relations, qu'elles soient amicale ... Show More
31m 21s
May 2022
Cultivating Healthier and Deeper Connections
In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether its romantic, platonic, or with your family. These things can be applied across the board. This first episode of Soul In Progress: RELATIONSHIP ... Show More
23m 50s