In this episode, we delve into the importance of setting boundaries in any relationship, whether it be with your partner, friends, family or business. We explore how boundaries are evolving, the awakening of a new normal, the need for transparency of needs in any relationship and the many ways either setting, or not setting boundaries can affect your life.
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Jul 6
Ep 276- Live Life On Your Terms & Timeline
We have a couple of very exciting announcements to share, and we could not think of a more fitting episode to share the news in. In today's episode, we talk about the invisible script that so many women are sold around how life is supposed to look, from relationships and marriage ... Show More
49m 59s
Jun 29
Ep 275- The Traditional Rehab Industry Is Keeping People Injured an Scared
In today's episode, we talk about the traditional rehab industry and why we believe it is keeping people injured, scared and stuck in a cycle that never actually gets to the root of the problem. We get into why the standard medical model so often fails people dealing with injury, ... Show More
55m 42s
Jun 22
REWIND- 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat ... Show More
51m 31s
May 2023
64: You’re Not Crazy for Expecting Respect: Setting Boundaries, Knowing When Enough Is Enough and Knowing What You Want
In today's episode I talk about setting boundaries and sticking to them (despite others being unhappy about it.) We often get push back when we set boundaries, especially in friendships and relationships, which is why it's important to be clear with your expectations and stand yo ... Show More
19m 5s
Oct 2021
Establishing & Respecting Boundaries | Things My Mother Didn’t Tell Me
In this episode, we talk about boundaries: how to establish them, how to respect them for ourselves and for others, and why they are so important in the creation and maintaining of healthy relationships.Rhea shares that one of her main obstacles in her dating/romantic life is set ... Show More
28m 44s