Today

3110: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Healthy Communication

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 22s

Yesterday

3109: How Can I Be Sure That He's the Right One? by Evan Marc Katz on Marriage Tips

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 21s

Aug 14

3108: On Compassion Towards Our Children by Leo Babauta of Zen Habits on Compassionate Parenting

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 25s

Jul 2025

3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting se ... Show More

10m 5s

May 2025

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," ... Show More

10m 40s

Jun 2024

3212: Intuitive Awareness by Shana Olmstead on Personal Development & Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates ... Show More

10m 23s

Jan 2020

1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth

Shana Olmstead shares her thoughts on not pushing it too hard. Episode 1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth Shana Olmstead's passion and life's work is connecting with people and helping them to beli ... Show More

10m 48s

Sep 2024

3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that hi ... Show More

8m 45s

Mar 2022

2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism

Shana Olmstead helps you transform worry into loving energy Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themse ... Show More

9m 23s

Nov 2025

3793: You Don’t Have to Adjust Who You Are to Please Others by Charlotte Hosier with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressin ... Show More

11m 35s

Aug 2025

3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the ... Show More

9m 58s

Feb 2019

How to really change others

I know some of you are like “but Erika you said we can’t change anyone, only ourselves?” You’re right! You can’t honey BUT what you can do is so much and in my opinion THE best way to get anyone you love to be open to the idea of change is all wrapped up in this episode. Enjoy an ... Show More

24m 23s

Aug 2024

3282: Burnout or Breakthrough by Shana Olmstead on Self-Reflection & Intuition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3282: Shana Olmstead explores the natural evolution of career satisfaction and the importance of aligning work with persona ... Show More

9m 29s

2508: Let Others Voluntarily Evolve by S...