logo
episode-header-image
Feb 2025
15m 56s

203: Clearing Your Sacral Chakra through...

Sarah Bright
About this episode

Struggling with creativity, emotional flow, or setting healthy boundaries? In this episode of Your Chakra Coach, we dive into three sacral chakra imbalances that may be holding you back—feeling stuck in creative blocks, suppressing emotions, and the unexpected challenge of overindulgence. Learn how these energy disruptions impact your daily life and relationships, and discover practical, intentional practices to restore balance. From mindful movement to water therapy, you’ll gain powerful tools to awaken your sacral chakra and reconnect with passion, joy, and emotional well-being. Tune in and start your journey toward flow and freedom today!

Up next
May 12
212: Finding Power and Voice in the Darkness
In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and th ... Show More
14m 17s
Apr 25
211: How the Heart Chakra Guides Us Through the Dark Night of the Soul
In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support i ... Show More
14m 4s
Apr 18
210: Your Dark Night of the Soul and the Spiritual Work of the Root and Crown Chakras
Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?You might be experiencing what mystics and spiritual seekers have called the Dark Night of ... Show More
18m 20s
Recommended Episodes
Apr 22
Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"
Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stuck in life. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unl ... Show More
8m 46s
Dec 2023
Balancing Your Chakras: A Guided Meditation
Welcome to "Balancing Your Chakras: A Guided Meditation," your pathway to harmonizing the vital energy centers within you and fostering holistic well-being. 🌟🧘‍♂️Within the ancient practice of chakra balancing, we discover the profound potential for inner alignment and healing. ... Show More
10m 30s
Apr 23
Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"
The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with ot ... Show More
7m 56s
Jan 2025
The Infinite Game - From Self-Improvement to Spiritual Freedom
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true nature. ... Show More
49m 57s
Apr 22
Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras"
Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdo ... Show More
8m 46s
Apr 3
288 ~ 7 Affirmations for 7 Chakras
Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼Explore seven powerful affirmations designed to balance your chakras, an ancient energy system that offers opportunities for self-understanding, evolution, health, and healing. Th ... Show More
13m 46s
Apr 20
Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"
This meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series gu ... Show More
33m 39s
Apr 26
Transcending the Self, Day 7: "Inner Guidance with Your Chakras"
Be guided to open and balance your seventh chakra, allowing you to transcend the limitations of the ego, connect with a higher power, and experience a sense of oneness with all that is. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you o ... Show More
12m 19s
Apr 25
The Path to Insight, Day 6: "Inner Guidance with Your Chakras"
The sixth chakra, located in the center of the forehead between the eyebrows, is the center of intuition, insight, and psychic awareness. This meditation guides you to open and balance this chakra, allowing you to access your inner wisdom, develop your intuition, and enhance your ... Show More
12m 46s
Apr 24
Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"
The throat chakra, located at the base of the throat, is the center of communication, self-expression, and the articulation of one's truth. This meditation guides you to open and balance this chakra, allowing you to express yourself authentically, speak your truth with clarity an ... Show More
9m 16s