Dr. Stephen Seiler is arguably the world authority on endurance training, and even coined the phrase 'periodisation'. But a new paper has revealed some fresh insights into periodisation which suggest that the training regime may only be suitable for certain types of athletes. Enjoy this deep dive into one of the most-discussed endurance topics as we break down the theory, look at the results of this ground-breaking study, discuss how the results can inform training protocols and what future studies are needed. Seiler is an exercise physiologist and Professor of Sports Science from the University of Agder in Norway.
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