Today I want to share a story about life. Told through the lens of death.
My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.
He’s survived by his incredible wife and 11 year old daughter.
He was my brother.
Best friend to my husband.
We raised kids together.
Built businesses together.
I figured we’d al ... Show More
Today
The Gentle Stretch: Relax Your Body for Sleep
Hello Beautiful, I'm so grateful you're here with me. Feeling physical tension or restlessness before bed? The Gentle Stretch: Relax Your Body for Sleep is a calming guided meditation that helps you soften your muscles, release body tension, and prepare your whole body for restfu ... Show More
24 m
Yesterday
Breathe In, Let Go: A Sleep Meditation for Peace
Hello Beautiful, I'm so grateful you're here with me. Struggling to unwind at the end of the day? Breathe In, Let Go: A Sleep Meditation for Peace is a gentle guided sleep meditation that uses mindful breathing to release tension, quiet your thoughts, and guide you into deep, pea ... Show More
25m 15s
Mar 25
Wake Up Free From Anxiety Tomorrow
Hello Beautiful, I'm so grateful you're here with me. Worried thoughts keeping you from falling asleep tonight? Wake Up Free From Anxiety Tomorrow is a soothing guided sleep meditation designed to release anxiety, calm your mind, and help you wake up feeling lighter, clearer, and ... Show More
24m 8s
Mar 2025
What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang
Send us Fan MailWhat can the dying teach us about living? In this transformative conversation, Dr. Kathy Zhang, a palliative care physician, shares profound insights from her work with patients at the end of life that can revolutionize our approach to parenting and emotional well ... Show More
57m 2s
Jul 2024
Designing a Life with No Regrets Before Time Runs Out
Statistically, we experience about 4,000 Mondays and 4,000 heartbeats every hour in our lifetime. How many Mondays do you think you have left? And, more importantly, how would you like to spend your remaining time? These questions, combined with Jodi’s 25 years of experience in l ... Show More
51m 1s
Jul 2024
A Matter of Life and Death
Dr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happier people. The shadow of death makes us behave more kindly towards others, and can motivate us both to enjoy the little joys of li ... Show More
32m 37s