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Feb 2025
8m 38s

Hello From Katie 💗 - Life Through the E...

Sleep Meditation
About this episode
Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.   He’s survived by his incredible wife and 11 year old daughter.  He was my brother.   Best friend to my husband.   We raised kids together.  Built businesses together.  I figured we’d al ... Show More
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Today
Sleep Meditation 😴 Heavy Eyelids & Drifting into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me Feel your eyelids getting heavier as the world around you begins to fade into the background. This soothing sleep meditation gently guides your body into relaxation, quiets busy thoughts, and helps you fall asleep naturally. Th ... Show More
16m 47s
Yesterday
8 Hour Full Moon Sleep Meditation 🌕 Release Stress & Restore Your Energy
Hello Beautiful, I'm so grateful you're here with me There's something beautiful about the quiet of a full moon, especially when you're ready to release what you've been carrying. This 8 hour full moon sleep meditation invites you to let go of stress, welcome emotional renewal, a ... Show More
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Sleep Meditation 🕊️ Sink Into Deep Peace & Let Everything Go
Hello Beautiful, I'm so grateful you're here with me. There is nothing left to accomplish tonight and nowhere else you need to be. This deeply calming sleep meditation helps you release tension, quiet mental noise, and surrender into a profound sense of peace before sleep. Sink a ... Show More
26m 52s
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