Self-soothe with Movement

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the qua ... Show More

Hey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a ... Show More

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply a ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2943:Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on s ... Show More

What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel c ... Show More

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 7 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. ... Show More

Hello friend, I’m Jody Agard.Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep.So, get comfy, close your eyes, and let’s drift off together. Xo ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2777:Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awar ... Show More