About this episode
Nov 2024
132 | 7 Simple Ways to See God's Hand in Your Everyday Life
As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show More
12m 29s
Aug 2024
119| The Connection Between Faith and Emotional Resilience
There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards ... Show More
17m 21s
Feb 3
122 | Feeling Lonely or Left Out This Valentine’s Day? Here’s Why It’s So Hard for HSPs
February can stir up a lot for highly sensitive introverts — comparison, loneliness, emotional pressure, and that quiet feeling of being “behind.” In this episode, I’m talking about why Valentine’s Day can feel emotionally overwhelming, even if you’re not actively thinking about ... Show More
19m 9s
May 2025
Stop Mind Reading and Focus on Yourself for Peace - 5 Minute Mini for the Exhausted Empath
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Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More
9m 47s
Oct 2025
Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More
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May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
7m 7s
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
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Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
8m 41s
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Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Oct 2025
Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More
12m 33s
Sep 2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More
10m 49s
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Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From voice n ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
