How do you raise a good communicator? How do you teach kids to be kind but not a pushover? And what actually matters when it comes to parenting?
In this episode, I’m sitting down with the two people who shaped my life the most—my parents.
This is a personal one. But whether you're a parent, thinking about becoming one, or just curious about how childhood s ... Show More
Today
Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai
There’s a voice in your head—and it’s shaping more of your life than you realize. In this episode, I sit down with Dr. Shadé Zahrai to break down the real science behind self-doubt, where it comes from, and why it shows up strongest after your conversations—not before them. We wa ... Show More
1h 5m
Apr 21
3 Ways You’re Weakening Your Message Without Knowing It
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There are three mistakes I see people make in conversations every single day—and they’re quietly destroying relationships without you realizing it. In this episode, I break down w ... Show More
23m 1s
Apr 14
Stop Letting Emotions Make Decisions with Emma Grede
Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you the opportunity. In this conversation, I sit down with Emma Grede to challenge tha ... Show More
54m 1s
Feb 2021
How are you? as a gateway to connection
It’s a reflexive question most of us ask when we start a conversation, and it’s one of the easiest and most challenging questions to answer: how are you? Every time it comes up, I find myself hesitating just a little. This is especially true in the past year, when it feels like a ... Show More
15m 8s
May 2023
What if I've had the wrong enneagram type for years? | Q&A Episode
Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at 828-338-9127. -- Thank you to this week’s podcast sponsor: BETTERHELP: Our liste ... Show More
18m 31s
Jun 2025
Case Study: Dealing with an "Authoritative Personality" in a Nine-Year-Old
Do you ever find yourself in those familiar power struggles with your child? Maybe it’s the daily screen time battle, that feeling of being rushed, or just their amazing, strong will challenging you at every turn. If you're nodding along, please know you're not alone, and there a ... Show More
20m 32s