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Feb 2025
37m 49s

EP22 - 六種有毒的人請遠離!如何發現身邊的負能量,並遠離這類關係?

MICHELLE
About this episode
Send us a text 你身邊是否有這樣的人——總是批評你、操控你、帶給你無盡的情緒消耗?有些關係會讓我們越來越沒有自信、充滿焦慮,甚至開始懷疑自己。這一集,我們要來認識有毒的人的特徵,幫助你辨識負能量的信號,設立界限,遠離這類會消耗你的人際關係。 🔹 什麼是負能量? 負能量不只是偶爾的負面情緒,而是長期影響我們思維與心理狀態的負面意念。這些能量會讓我們情緒枯竭、懷疑自己,甚至削弱我們的內在價值感。 🔹 如何察覺負能量的信號? •相處後,你是能量滿滿,還是覺得身心疲憊? •這段關係讓你自在,還是讓你越來越不敢做自己? •對方是否總是在批評、操控或讓你情緒起伏不定? 🔹 六種「有毒的人」特徵 1.操縱毒:用內疚感或情緒勒索來控制你 2.批評毒:總是不斷挑剔你的缺點,讓你懷疑自己 3.演戲毒 ... Show More
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