logo
episode-header-image
Feb 2025
38m 41s

S4 E8 A Super Helpful JournalSpeak Hack

NICOLE SACHS, LCSW
About this episode
NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit together to do it. And… we’ve launched a brand new level of membership to allow you access to an exclusive backlog of them and so much more. C ... Show More
Up next
Jul 24
When Your Dream Job Becomes the Trigger: Long COVID, Vestibular Migraines, and a Real-Time Heal with Christian
⁠⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK When Christian developed chronic dizziness, vestibular migraines, fatigue, and post-exertional crashes after COVID, his life quickly became organized around fear. As a sports broadcaster, his symptoms were especially intense at work—the very place w ... Show More
1h 15m
Jul 24
From the Vault: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire
Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I mean a lifetime) battling TMS in ... Show More
50m 26s
Jul 15
From the Vault: REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body simply shut down. She was wracked ... Show More
56m 15s
Recommended Episodes
Aug 2023
85. IDK who needs to hear this but... (part 1)
This episode is filled with a bunch of gems I tell myself daily. You might wanna grab a journal and pen to take notes. RESOURCES:Downloadable Self-Care Guides - https://tyalx.com/downloads5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US:Consider s ... Show More
17m 37s
May 2023
Time to Work - Best Motivational Speech ft. Jordan Peterson
Check out my latest episode!Support this podcast at — https://redcircle.com/the-ass-breaking-motivation/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.c ... Show More
9m 52s
Apr 2021
Welcome to the Affirmation Meditation Podcast!
<p>Here&apos;s a quick trailer episode that explains what you&apos;ll get when you follow or subscribe to this podcast. Mainly recordings from my <a href='https://www.YouTube.com/BobBaker'>popular YouTube channel</a> -- along with words of inspiration, interviews, and more.</p><p ... Show More
1m 6s
Jul 2024
Massive Key to Manifestation that Most People Mess Up
tail spinning
50m 11s
Oct 2023
The Higher Self
JOIN THE MANIFESTATION ACADEMY ACCESS THE MANIFESTING MILLIONS BLUEPRINT IG & TIKTOK: @floraszivos Become a supporter of this podcast: https://www.spreaker.com/podcast/your-manifesting-bestie-podcast--6054034/support. 
31m 32s
Jun 2024
Bonus: The Game Changer You’ve Been Waiting For
<p>In today’s bonus episode, I’m excited to introduce Mindset Mentor+! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor+. Turn every podcast lesson into real-world results with detaile ... Show More
3m 9s
May 2022
ASMR overthinking & overcoming
<p>Get access to the ad-free video version of podcast episodes by subscribing!</p> <p>In today's episode I explain the recent changes to my podcast, analyze my timid approach to house renovation, discuss this month's major movie and TV show releases, and divulge my current strugg ... Show More
31m 59s
Nov 2024
The Creative Author
Follow me on Instagram & Tiktok Join the Manifestation Academy (S.C.M.A) Join the Manifesting Millions Blueprint Become a supporter of this podcast: https://www.spreaker.com/podcast/your-manifesting-bestie-podcast--6054034/support. 
29m 41s