In today’s bonus episode, I’m excited to introduce Mindset Mentor Plus! For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded ... Show More
Jan 16
8 Steps to Change Your Life
If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ... Show More
18m 37s
Jan 15
How To Stop Feeling Tired All The Time
Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ... Show More
20 m
Jul 2022
3 Habits That Will Boost Your Mental Clarity
We’ve all experienced days where our minds feel like they are at peak performance, electrified with mental clarity, not needing to search for the right words in a conversation, and absorbing knowledge. If you’ve experienced these moments, you're probably wishing they were more fr ... Show More
21m 23s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Jul 2020
32: You Can't Be Afraid of Calling Your Shot
This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building your confidence by putting in the work, and I figured there’s no better way than practicing what I preach. Here we go! Why aren't we texting bu ... Show More
26m 7s
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide
The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s