Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep rule and offers three ways to find the best sleep for you.
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Jan 7
Three truths about self-compassion that made me say, “Oh, now I get it!”
546. Self-compassion sounds simple—be kind to yourself—but for those of us with a loud inner critic, it can feel surprisingly hard to put into practice. This week, we’ll break down three truths that make self-compassion more doable and less fuzzy. If you’ve ever worried that self ... Show More
8m 55s
Nov 2020
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
<p>Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.</p>
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16m 9s
Sep 2021
534 - How Getting Sleep Can Reduce Food Cravings (Reissue)
<p>There's a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss.</p>
<p>Read the transcript at https://quickanddirtytips.com/health-fitness/sleep-and-hunger<br />
Check out all the Quick and Dirty Tips ... Show More
9m 37s