Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.
This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to dis ... Show More
Yesterday
The Follow-Up: Overcoming Percentile Anxiety
In this Follow Up episode, I’m opening up about something I’ve counseled countless parents through yet still had to face myself: the emotional weight of percentiles. After my daughter Vera was born, a mix of postpartum complications, exclusive pumping, and constant worry about he ... Show More
15m 57s
Nov 17
The Follow-Up: Helping Kids Feel Proud
Raising kids who feel proud of who they are, not just what they do, is one of the biggest gifts we can give them. In this Follow-Up episode, I revisit my conversation with Dr. Becky Kennedy, recorded back when I was a new mom trying to understand how to raise a confident child. N ... Show More
12m 32s
Dec 2021
Blizzard Lullaby: Strong Winter Wind Melodies for Sleep 🌬️
<p>Snuggle under your covers and listen to the sound of winter winds and rustling trees creates a cozy atmosphere for bedtime. Imagine the blustery gusts swirling outside, while you're tucked in safe and warm, ready for a night of deep, relaxing sleep. </p><p>Sleep Tight!, Sh ... Show More
3h 20m
Jul 2018
#3 - Improving Sleep for Sensory Seekers
In this episode, we are going to dive into bedtime routines, sleep for the sensory seekers, products to promote better sleep, and nutrition related to improving sleep. If your child is struggling with bedtime routine, falling asleep, and staying asleep, this episode is for you!Be ... Show More
47m 46s
May 2025
Listener questions: Winter colds, celiac disease, your teeth and yawning ❄️🦷🛌
In this listener-powered episode, we answer some of the curious, clever, and thoughtful questions you've sent us! Why do kids get sick more often in winter? What exactly is celiac disease? What happens if you never brush your teeth or go to the dentist? And why do we sometimes cr ... Show More
24m 24s
Aug 2024
Bedtime Story: The Helpful Tumble-Bugs 🪲
In our story “The Helpful Tumble-bugs," the main characters Mr. and Mrs. Tumble-bug, are a hardworking couple, who live in a bustling barnyard. Known for their teamwork and dedication, they carefully prepare an egg-ball to ensure their future offspring's safety. Throughout their ... Show More
20m 10s
Apr 2025
Mindful Monday: Perseverance and Positive Thinking 😊 (Encore)
In this repeat meditation, we take you through some cosy bedtime preparations, relaxing breathing practice, and use our imaginations to fly high up among the clouds. Then we talk about the word "yet" and how it takes time and perseverance to achieve the things we want to do. Last ... Show More
27m 59s
Aug 20
Do you know about Stink Bugs? 👃 (Plug your nose encore)
While we take a short break this week, we’re bringing back one of our favourite Sleep Tight Science episodes all about Stink Bugs. Plus, we will share some fun facts about them and answer listener questions. Sleep Tight!, Sheryl & Clark ❤️👂📖 --- ✨ Want more stories and fewer in ... Show More
26m 36s