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Feb 2025
21m 52s

How VapoSteam Can Ease Coughs and Improv...

DR. MONA AMIN
About this episode

Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.

This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons. 

She joins me to discuss:

  • The benefits of using a humidifier during illness
  • How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family
  • That your child can breathe easier and sleep better with Vicks


To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier.


00:00:00 Introduction & Importance of Sleep During Colds 

00:01:10 The Science Behind Vicks Vapor Steam

00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert 

00:06:40 Why Coughs Get Worse at Night 

00:08:11 Is Vapor Steam Safe for All Kids? 

00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine 

00:18:55 The Role of Humidification in Cold & Allergy Season 

00:21:32 Final Thoughts & Takeaways



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