Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.
This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to dis ... Show More
Today
The Courage to Commit, Why Choosing Less Can Give Us More in Life and in Parenting with Andrew East and Shawn Johnson East
As a pediatrician and mom, I know firsthand how easy it is to get overwhelmed by standard parenting tips and the pressure to have a perfect family life . In a culture obsessed with quick fixes and curated social media fairy tales, so many couples feel like they are constantly fal ... Show More
1h 1m
Jun 8
The Follow-Up: Identifying and Treating Eczema
Eczema is common, frustrating, and often misunderstood. In this episode, we break down what eczema actually looks like at different ages, how specialists determine severity, and why treatment should always start with strengthening the skin barrier. We discuss: • How to recognize ... Show More
15m 38s
Dec 2021
Blizzard Lullaby: Strong Winter Wind Melodies for Sleep 🌬️
Snuggle under your covers and listen to the sound of winter winds and rustling trees creates a cozy atmosphere for bedtime. Imagine the blustery gusts swirling outside, while you're tucked in safe and warm, ready for a night of deep, relaxing sleep. Sleep Tight!, Sheryl & Clark❤️ ... Show More
3h 20m
Jul 2018
#3 - Improving Sleep for Sensory Seekers
In this episode, we are going to dive into bedtime routines, sleep for the sensory seekers, products to promote better sleep, and nutrition related to improving sleep. If your child is struggling with bedtime routine, falling asleep, and staying asleep, this episode is for you!Be ... Show More
47m 46s
May 2025
Listener questions: Winter colds, celiac disease, your teeth and yawning ❄️🦷🛌
In this listener-powered episode, we answer some of the curious, clever, and thoughtful questions you've sent us! Why do kids get sick more often in winter? What exactly is celiac disease? What happens if you never brush your teeth or go to the dentist? And why do we sometimes cr ... Show More
24m 54s
Aug 2024
Bedtime Story: The Helpful Tumble-Bugs 🪲
In our story “The Helpful Tumble-bugs," the main characters Mr. and Mrs. Tumble-bug, are a hardworking couple, who live in a bustling barnyard. Known for their teamwork and dedication, they carefully prepare an egg-ball to ensure their future offspring's safety. Throughout their ... Show More
20m 40s
Apr 2025
Mindful Monday: Perseverance and Positive Thinking 😊 (Encore)
In this repeat meditation, we take you through some cosy bedtime preparations, relaxing breathing practice, and use our imaginations to fly high up among the clouds. Then we talk about the word "yet" and how it takes time and perseverance to achieve the things we want to do. Last ... Show More
28m 29s