Yesterday
Can Thick Thighs Really Save Lives?
Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascular health, cognitive health, and more. Specifically, you’re going to hear studi ... Show More
36m 55s
Mar 18
Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi
When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities a ... Show More
1h 19m
Mar 16
The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia
For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going ... Show More
1 h
Aug 2024
You Probably Have POOP Particles On Your Shoes, Nasty Mold In Your House & A Crappy Air Purifier System — Here's What To Do About It: HEPA Filtration With Mike Feldstein of Jaspr.
My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutio ... Show More
59m 52s
May 2025
How Air Quality Affects Longevity, Indoor Home Health, & Healing After Wildfires Ft. Mike Feldstein Founder Of Jaspr
#837: Join us as we sit down with Mike Feldstein – founder of Jaspr. After years in the wildfire & flood restoration sector, as well as air quality consulting, Mike witnessed firsthand how polluted air can severely impact our health. Frustrated by the lack of truly effective air ... Show More
1h 9m
Oct 2024
Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209
<p>Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. </p><p>First up, we’ve got Michael Rubino, aka <em>the mold medic</em>, who’s here t ... Show More
59m 47s
Nov 2025
3803: Your House is Making You Tired (but you can fix it!) by Karen Trefzger of Maximum Gratitude Minimal Stuff
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3803: Karen Trefzger reveals how your home environment may be secretly draining your energy through poor lighting, noise, c ... Show More
11m 33s
Oct 2024
Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More
53m 31s
Apr 2024
The Shocking Truth About Home Air Quality With Michael Rubino
Is the air inside your home slowly poisoning you? In this video, Angela Brown sits down with Michael Rubino, an expert in mold and indoor air quality, to uncover the shocking truth about the air we breathe inside our homes. The conversation revolves around the impact of indoor ai ... Show More
7m 27s
Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feld ... Show More
