Yesterday
SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest
Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over ... Show More
28m 32s
Feb 11
Guided Dance Meditation for Morning Energy and Emotional Release
Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody Learn more about your ad choices. Visit ... Show More
12m 14s
Feb 10
SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body
Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit m ... Show More
27m 47s
Oct 2025
Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise | 8 Hours
Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is 8 Hours long, so you don't need to worry about sleeping through the night. The narr ... Show More
7h 54m
Sep 2025
Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are th ... Show More
17m 14s
Sep 2025
Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are th ... Show More
10m 52s
Sep 2025
8 Hour Trust the Universe Deep Sleep Meditation & Hypnosis | Listen All Night
Tonight, sleep deeply by putting trust in the universe. This 8 hour guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is wo ... Show More
8h 1m
Oct 2025
ITS OK A Guided SLEEP meditation (with MUSIC) Feeling comfort, fall asleep deeply, Relax
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= ITS OK A Guided SLEEP meditation (with MUSIC) Feeling comfort, fall asleep deeply, Relax Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there ou ... Show More
11m 7s
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://me ... Show More
