Send us a text 生活總是忙碌，每天被工作、家庭、社交、無數的待辦事項填滿，我們往往連好好喘口氣的時間都沒有。然而，在這樣的節奏裡，我們更需要刻意地為自己留下一點空間，去傾聽內在，讓身心回到平靜的狀態。 在這一集，我想和你分享五種簡單又實用的靜心小方法，這些方法不需要額外的時間，也不需要特別的環境，只要運用日常的片刻，就能讓我們在忙碌中找到平靜。 你可以試試： ✔ 靜心呼吸——用幾個深呼吸，快速讓自己回到穩定的狀態。 ✔ 專注於日常微小動作——喝茶、洗碗、淋浴，把這些變成清理情緒的儀式。 ✔ 數字冥想——短短兩分鐘，讓腦袋暫停紛亂的思緒。 ✔ 自然散步靜心——用五感感受環境，讓步行成為放鬆的練習。 ✔ 三分鐘書寫當下感受——透過書寫理清思緒，釋放壓力。 靜心不一定要是正式的冥想或長時間的禪修， ... Show More
Apr 2025
424: Ditch the Hustle: The Secret to Relaxed Money & Overflowing Wealth with Kate Northrup
Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselli ... Show More
1h 3m
Apr 2025
Episode 746: How to Get Good with Money: Rewire Your Body for Abundance (and Why Mindset Isn't Enough) with Kate Northrup and James Wedmore
<p dir="ltr">As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than K ... Show More
1 h
May 2022
Creating Money From Nothing with Shawn Dill
<p><span style="font-weight: 400;">Dr. Shawn Dill, a Book Yourself Solid Certified Coach, is the founder and CEO of Black Diamond Club, where he and his wife, Lacey, serve a community of service professionals aiming to reach more people, make a bigger impact, and create the lifes ... Show More
1h 17m
Feb 2025
Why Six-Figure Earners Still Feel Broke
Since you were a kid, you were taught that money equals success. That a big paycheck means you’ve made it. That if you just work hard enough, earn enough, or save enough, you’ll finally feel secure, confident, and happy.
But let me tell you something no one else will—money won’t ... Show More
38m 27s
Aug 11
Money Diaries, Career Breaks, and Owning Your Financial Story with Lindsey Stanberry
This week, Sim sits down with Lindsey, the creator of the cult-favorite Money Diaries, to uncover the fascinating truths behind how women really spend and talk about money. They explore why financial transparency is still taboo, how values shape spending, and what it takes to con ... Show More
35m 18s
Mar 2025
220. How to Talk About Money with Your Partner with Ramit Sethi
Talking about money with your partner can feel awkward, overwhelming, or straight-up terrifying—but avoiding it? That’s a guaranteed way to create resentment, stress, and financial chaos. Nearly half of couples argue about money, and 36% say it's one of the biggest sources of str ... Show More
1h 24m
Apr 2025
543: Co-founder of Peak 360 Wealth Management on Understanding Embodied Wealth
<p dir="ltr">Welcome to Strategy Skills episode 543, an interview with the author of <em>The Power of Enough: Finding Joy in Your Relationship with Money,</em> Elizabeth Husserl.</p> <p dir="ltr"> </p> <p dir="ltr">Many people chase wealth as a number, but the truth is that true ... Show More
50m 53s
Jan 2022
The Successful Diligence™ Podcast Episode 452: Pivoting on the Success Journey with Rhianna Campbell
I had the honor and pleasure of chatting with Rhianna Campbell. She has been supporting the growth of small businesses for over twenty years. As a coach, investor, and entrepreneur, she draws from her years of extensive professional and real-life experience as well as her strong ... Show More
43m 30s
Jan 2025
Empowering Financial Wellness: A Conversation with Carol Glynn
<p>Hello everyone, and welcome back to the Get Organised with Decluttr Me podcast! We’re in the last week of our special series focused on financial wellness and getting organised with your money. This series is all about helping you create clarity, reduce stress, and build healt ... Show More
18m 29s